Challenge start date: January 5th, 2026

Challenge end date: February 15th, 2026

Open to participants worldwide

Dumbbell-Only Workouts

Hey mama, the new year is here & it’s an opportunity to start fresh. We are not falling for “new year, new me” – we are however, using this season as an opportunity to get Back to Business!

Regardless of the season you’re in, motherhood is beautiful & it’s hard. We can lose parts of ourselves as our bodies transform and we find ourselves juggling little lives and family life.

This January, we are reclaiming the parts of ourselves we’ve lost or pushed to the wayside. The parts we love about ourselves & we miss. Whether it’s your fitness, your athleticism, your self-care. You cannot pour from an empty cup – it’s time to fill it up & pour into YOU!

No starting over, no quick fixes. Efficient, effective, and fun movement. There’s no perfect plan. The plan that works for you, is the one that you love, the one you stick to, the one you find joy & consistency in. 

What’s my perfect plan? 30-45 min workouts I can do from anywhere – prioritizing functional fitness – strength, deep core, mobility, and cardio/plyometrics.

This challenge is for you if you want to:

• Reclaim the parts of yourself you’ve lost

• Feel good in your body

• Move & function well

• Build lasting habits

• Train for longevity

I designed this challenge to meet you where you are – wherever you are. Pregnant, newly postpartum, years postpartum. I have movement for you. This challenge is all about committing to making time for you and investing in you. 

We are resilient and capable. We deserve to function well & feel good in our bodies. And we can do it.

So are you ready to get Back to Business?! That’s what I thought…we’re getting after it & I can’t wait!

Xx Hannah

WHAT YOU’LL LEARN:

• Safe core engagement and strengthening techniques

• Pelvic floor activation and support

• Injury prevention strategies for daily activities and workouts

• Tips for posture, balance, and stability

• Functional exercises integrating core, back, and hips

CHALLENGE FEATURES:
✔ Step-by-step exercises for core strength and pelvic floor activation
✔ Education on proper body mechanics and injury prevention
✔ Adaptable workouts for pregnancy and postpartum stages
✔ Evidence-based guidance to enhance functional movement and wellness

WORKOUT SPLIT:

• 2 upper body days

• 2 lower body days

• 2 cardio + deep core days

BENEFITS:

💎 Improved core strength and stability

💎 Reduced back pain and discomfort

💎 Improved posture and balance

💎 Safe, effective movement for daily life and exercise

💎 Confidence in your body’s functional abilities

RECOMMENDED FOR:

💖 Pregnant individuals wanting a safe approach to core training

💖 Postpartum individuals seeking to rebuild core strength

💖 Anyone wanting a better understanding of functional movement and injury prevention

WHAT’S INCLUDED:
✔️ Full access to workouts
✔️ Step-by-step video demonstrations for every exercise
✔️ Guides and tips for safe core and pelvic floor activation
✔️ Optional pelvic floor therapy session recommendations

✔️ Private Community for Support & Accountability – Let’s hang out and cheer each other on!
✔️ Mobile App Access – iPhone & Android apps included.
✔️ Unlimited Challenge Access – One-time purchase for lifetime access.

BONUSES:
🌟 High Protein Meal Generator

🌟 Nutrition tips for core health and recovery
🌟 Specialized tracking for weights & reps

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 5th, 2026

Challenge end date: February 15th, 2026

Open to participants worldwide

Dumbbell-Only Workouts