Let’s be real — starting is never easy, but I'm confident that you and your body will be thanking me when it's all said and done. Starting this challenge is just another step towards becoming the person that you already see yourself being: the MAIN character!

The Grown & Toned challenge is designed to help you grow your glutes while also slimming the waistline and toning your upper body. With mobile app access, your workout plan, progress tracker, and the ability to show off the gains you've put in for the week is available at ANYTIME. You will also have access to our private community where you can connect with others who are partaking in the challenge.

By the end of the 6 weeks, you should be feeling exactly what this challenge gives — GROWN & TONED. While you will need access to the gym, you will also need time, dedication, commitment, and PATIENCE. You may not see your progress everyday, but you sure will be feeling it!

Are you ready to turn the vision in your mind into the reality you live in? Let's get to work.

Challenge Starts: June 1, 2026

Program Structure

Day 1: Lower Body + Core

Day 2: Upper Body + Cardio

Day 3: Cardio + Core

Day 4: Upper Body + Cardio

Day 5: Lower Body + Core

Day 6: Rest/ Active Recovery

Day 7: Rest/ Active Recovery

What You Get
✔️ 6 Weeks of workouts with sets, reps, & exercise Guidance
✔️ Video demonstrations for every exercise
✔️ Community feed to interact with other participants and the creator
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access to challenge with one-time purchase

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!