YOU AIN'T DONE. YOU'RE JUST GETTING STARTED.

Remember when you could move without thinking twice about it?

When getting up, getting down, running, jumping, or playing a pickup game didn't feel like such a big deal?

Life happens. Work gets busy. Responsibilities pile up. And somewhere along the way, taking care of your body starts falling down the list.

That's where OG Reset comes in.

Created by Ron of Hoop Therapy Circle, OG Reset is a six-week functional fitness program designed for adults 30+ who want to get back to moving, feeling, and performing better.

You don't need to be a basketball player. You don't need to be in great shape. And you definitely don't need to train like you're 20 again.

You just need to start.

WHAT'S INCLUDED

• 24 guided workouts: Four sessions per week focused on mobility, functional strength, core stability, and athletic movement.

• Progressive six-week training plan: Start with the fundamentals, build strength and control, then bring everything together.

• Basketball-inspired movement: Improve your footwork, balance, coordination, and ability to move with confidence, even if you've never played basketball.

• Modifications for different fitness levels: Work at your own pace with options to make exercises more accessible.

• Recovery built in: Dedicated recovery days to help you stay consistent without overdoing it.

THE SIX-WEEK JOURNEY

Weeks 1–2: RESET

Get your body moving again. Focus on mobility, flexibility, foundational strength, and core control.

Weeks 3–4: REBUILD

Develop strength, balance, stability, and endurance while improving how your body moves.

Weeks 5–6: RETURN

Put it all together with functional strength, controlled athletic movement, and full-body conditioning.

WHO IS THIS FOR?

OG Reset is for you if:

• You're 30+ and want to get back into a consistent fitness routine.

• You used to be active and want to feel athletic again.

• You want to improve your strength, mobility, and everyday movement.

• You enjoy basketball-inspired training but don't necessarily want to play basketball.

• You're looking for a realistic workout program that fits into your life.

WHAT YOU'LL NEED

Comfortable workout clothes, some space to move, a mat, and optional dumbbells, a resistance band, and a basketball or weighted ball.

YOUR COMEBACK STARTS HERE.

This isn't about turning back the clock. It's about taking care of the body you have today so you can keep doing the things you love tomorrow.

Six weeks. One commitment. A stronger you.

Let's get to work.

OG Reset | Hoop Therapy Circle