I really like the showing of each exercise and the repetition of a few done in the perfect 35 minute timeframe.

CrystalA M.

June 2025

Enjoying every part of it. Some exercises need an alternative for obese clients to prevent any unnecessary pressure to joints, etc. I had to personally look for alternatives. But overall I'm loving the program.

I like the repetition of a few exercises each day.

I've only been at this summer sculpt challenge for a week but I love it so far!

I love that the workouts are 30-40min. Easy to track and I love the videos so you can see how to do the movement.

I’ve never done a workout video where there’s no “class” to follow!! So far it’s been great going at my own pace!!! I’ve been following DJ and Sarah’s instagram for a while and love everything they offer!!

I love that they she videos of how to do the exercise but you can go at your own pace.

I'd love it if reminders can with the app

I love everything about this program!! The only thing I don't understand is why my weight is increasing, but I feel great!

Elandie G.

January 2025

Absolutely love this program and format, will be doing more than one round and will be keeping an eye out for your next programs. Been following you a while on Youtube as well, love your videos x

I decided to join because I follow them on Instagram and have done a few workouts on YouTube. I like their exercises. I needed motivation as I am very much out of shape. As I did expect it to be more like their YouTube channel with music and a count down of reps etc, I just put in headphones and go at my own pace. It helps me because I need someone to list out the type of exercises I should do and sets etc. it is nice it's in my phone so I can do it anytime and anywhere. I was VERY sore the first week but so far I'm doing well with day 1 of week 2. I have never worked out this many days in a row, with work gets challenging but I'm determined to make it work!

OMG! so glad i joined this. The works have been so good & just the right kind of hard (those backwards lunges are not my friend). But I'm staying consistent and already seeing results.

I enjoy they have videos & a spot for weight. I have a hard time pushing myself, so this will help me go up in weight each week.

Have not started it yet

I enjoyed how easy it was to follow and look forward to more. I am looking forward to the results as I continue

Love this program!

The workouts were easy to follow, quick to complete and effective at targeting the whole body by the end of each week. Thank you for putting together a great 4 week challenge. I feel better for completing and am motivated to continue on my health journey.

I have enjoyed the workouts and look forward to each new one

Kelli C.

November 2024

The exercises are well planned and the video makes them easy to follow

I like the workout only required dumbbells. The demonstration of each exercise was fantastic. I’m a little slow picking things up, so I watched it first before trying to do the exercise. I would definitely purchase another challenge or a monthly service.

DJ and Sarah have provided the most comprehensive and detailed workout I have ever followed! The exercises are modeled perfectly, the timing is precise and the program is VERY enjoyable. It is at a level for all ages and levels. The community page provides the support and incentive to continue on with your fellow workout people. DJ and Sarah are always available for any questions and concerns AND best of all you can’t restart again and again. The process point is very reasonable and referring a friend is a positive all around!! I highly recommend trying their 4 week challenge and then move on to the 6 week one!! I’m a huge fan and have done them both a few times!!! Go get after it!!!!

While I could not continue the challenge, I LOVE the ability to start it up once I can because you have "forever" access to it. DJ and Sarah's programs are helpful and encouraging. It doesn't matter what your fitness level is, you will find support here and see results when you put in the work.

Short workouts that actually can be done with three kids running around.

I love you guys!!

Kelli C.

October 2024

These workouts are fantastic! Thank you.

Joanne H.

October 2024

Loving the first week of the challenge. A little sore some mornings waking up but so worth it!

Really like the sets of exercises. Love how the use of time is used especially for working parents. Some are hard to see some exercises if using one or two weights. Would love to see some stretches.

Like that Sarah and DJ don’t talk during the sessions . I feel when watching exercise videos too much talk can distract you from doing the exercise . Love the format . Looking forward to week 2 . Best thing is that I am being consistent with the program .

I like how there are links to follow or learn the specific rep. Other than that I think choice of music could be better. Otherwise this is a solid fitness app for beginners.

The program easy to follow and within 30 minutes 👍🏼

This is my second challenge from Sarah and DJ. Love this one as much as the 6 week challe ge. The routines are just the right length- easy to fit into my daily routine. The videos are easy to follow. Thank you Sarah and DJ!

One week down and I’m loving the 4 week momentum challenge. It’s nice to see that my body can do the workouts. My kids enjoy doing them with me.

Shelly n.

April 2024

I liked everything. This isn't much from watching on youtube. It's just having everything all in one place is nice. Don't have to think about what I should do today. I like all your videos. I thought you all might talk on the introduction but definitely not a big deal. Maybe that is not your thing. Love the videos and the options for abs/standing...and everything else.

DJ & Sarah are not only a lovely couple but great trainers. This is a great program especially for those of us who want to get a good workout in but can't spend an hour plus at the gym or working out at home. I love the variety of the focus on legs, arms, abs and cardio. Will do this again in another 6 weeks.

I love it. I look forward to the workouts. Cannot wait to get stronger

Kittie W.

February 2024

Just finished this program and it was absolutely what I was looking to do which was to become stronger. I would highly recommend this program for whatever health goals any person wants to achieve.

Loved everything about the program! So short and efficient and fun to do - easy to modify when I needed to. Variety, great music, and encouraging group forum. Thank you!!

easy & quick guded workouts making it fun to be consistent 💪 🙂

Excellent program if you are a beginner or more advanced. The exercises are simple, but effective. You can scale them up or down, depending on the weights you choose.

Thank you

Karry W.

February 2024

Loving their workouts. I like the fact that they're quick but packed with a full body workout that you feel accomplished and exhausted at the same time.

I love this program! I am 63 years old and am really enjoying exercising again! I finally found the program that works for me!!

I have followed DJ and Sara on tiktok. I like their approach to exercise. This is one challenge I have kept up with. Have not missed one day. Next week I won't be home but will do it without weights.

Ashleigh L.

January 2024

Truly enjoy this program. it's easy to follow along and not filled with endless chatter - you get right to the point with the exercises and it goes by quickly. My husband is using this program as well!

Please, please (!!) continue this format of program drops with the follow-along video method of exercising with the preview before the start of the set, set out by blocks of time (ex. 6 weeks, 12 weeks, etc.).

Sarah h.

January 2024

I am halfway through the 6 weeks today. I love that the strength workouts are curated. I work out first thing in the morning and it’s great to get right to it without having to decide which workout to do! It’s quick and straightforward- no time wasted. There is a definite improvement in my strength and endurance and I feel great!

Their moves are clear and coordinated so you don’t feel awkward and their pace is perfect.

Lisa C.

January 2024

Love that this is such a realistic program for anyone! You can easily fit it into your daily routine!

I like that the exercises are doable. Easy to follow and it fits in my schedule

Great price and the program is very doable