Hey heeeey 🤗 Welcome to Built Not Bought, the ultimate strength training program that's tailored to help you build muscle, tighten your waist, and shaping your lower and upper body. And yes—this may or may not give you BBL allegations 👀💅🏽

(But don’t worry—you’ll be able to say it’s Built. Not Bought.)

After dropping from 250 to 185 & I learned that real transformation comes from what you build day by day, not from quick fixes. It’s about putting in the work and seeing the results that come from it!

Throughout these 8 weeks, we're going to be building the mind-muscle connection that will help push past your limits. With these exercises, you'll be effectively building your lower body, toning your upper body and implementing cardio to get that waist snatched! Each movement will include video demos to take the guessing games, so you know how to perform each exercise with ease and have some bad ass form 💪🏽

OH and the best part... an exclusive group chat for us all to support each other, hang out and connect as we ALL embark on this journey together! I encourage you to post your progress, your meals or whatever makes you feel comfortable in here. I'm SO beyond proud of you for starting this journey, it won't be easy but it'll be oh so worth it 💋

WHAT'S INCLUDED:

✔️ Workouts tailored to help gain muscle mass, sculpt your curves and build confidence while burning fat.

✔️ Video tutorials for every movement (for proper form and execution)

✔️ Set, reps & notes for each exercise

✔️ Meal Ideas & Recipes: Delicious, macro friendly recipes that will help you reach your goals.

✔️ Community Support: You’ll never go it alone 💬

Join a supportive, like-minded group that keeps you motivated, share your journey and cheer each other on!

✔️ Mobile app access (iPhone & Android)

✔️ One time purchase for lifetime access

+ PLUS

✅ 50% off Solin's Ultimate Nutrition Guide

✅ High Protein Meal Generator: Never run out of meal ideas again!

✅ Specialized Tracking Tools: Keep track of your weights, reps and progress to stay motivated.

WEEKLY WORKOUT OVERVIEW

• Monday: Back & Glutes 🍑

• Tuesday: Upper Body 💪🏽

• Wednesday: Glute Galore 🍑

• Thursday: Upper Body 💪🏽

• Friday: Full Body 🔥

• Saturday: Upper Body Blast 💪🏽

• Sunday: Active Rest Day (1 hour cardio)

*ALL FITNESS LEVELS ARE WELCOME

PROGRAM GOES LIVE JUNE 7, 2025

So, are you ready to build your BADDEST, STRONGEST self? Let’s do it together 🏆