Welcome to the Bouceback Challenge, bookies 🤗

Throughout these 6 weeks, we're going to be building the mind-muscle connection that will help push past your limits. With these exercises, you'll be effectively building your lower body, toning your upper body and implementing cardio to get that waist snatched! Each movement will include video demos to take the guessing games, so you know how to perform each exercise with ease and have some bad ass form 💪🏽

Here's a sneak peak to what's included:

🍑 3 Lower Body Days

• 1x Glute-focused Strength

• 1x Quad-focused Strength

• 1x Glute-focused Endurance

💪 2 Upper Body & Abs Days

• 1x Shoulders & Back / Abs

• 1x Bis, Tris, & Chest / Abs

❤️ 3-5 Cardio Sessions

➕ Tailored to your goals

I'm SO beyond proud of you for starting this journey, it won't be easy but it'll be oh so worth it 💋

WHAT'S INCLUDED:

✔️ Workouts tailored to help gain muscle mass, sculpt your curves and build confidence while burning fat.

✔️ Video tutorials for every movement (for proper form and execution)

✔️ Set, reps & notes for each exercise

✔️ Meal Ideas & Recipes: Delicious, macro friendly recipes that will help you reach your goals.

✔️ Community Support: You’ll never go it alone 💬

Join a supportive, like-minded group that keeps you motivated, share your journey and cheer each other on!

✔️ Mobile app access (iPhone & Android)

✔️ One time purchase for lifetime access

+ PLUS

✅ 50% off Solin's Ultimate Nutrition Guide

✅ High Protein Meal Generator: Never run out of meal ideas again!

✅ Specialized Tracking Tools: Keep track of your weights, reps and progress to stay motivated.

*ALL FITNESS LEVELS ARE WELCOME

So, are you ready to build your BADDEST, STRONGEST self? Let’s do it together 🏆