Welcome to the 6 Week Beginner: Build & Burn challenge—your gateway to physical transformation and mental discipline.

This program is designed for all fitness levels, especially beginners, and includes:

• 5 workouts per week (3 fat-burning HIIT + 2 muscle-toning strength sessions)

• Simple routines using bodyweight or light weights

• Built-in progressions to help you get stronger week by week

• A supportive community to keep you accountable
  Whether you’re just starting out or getting back on track, this is your moment to commit, sweat, and grow. Let’s build your GOD BODY from the ground up.