Have you ever felt stuck in a loop of inconsistency, battling with self-sabotage despite your deepest desires for change? You're not alone. So many of us start with incredible motivation, only to see it wane, leaving us questioning our discipline and our ability to truly transform. We yearn for a shift, not just in our physical bodies, but in our minds, our spirits, and the very core of our identity.

This isn't just another workout plan; it's a comprehensive 12-week transformation experience designed for women like you who are ready to rebuild. We're going beyond surface-level changes to address the deep-rooted patterns that hold you back. Together, we'll explore the crucial difference between fleeting motivation and sustainable discipline, understanding how your nervous system plays a vital role in consistency, and how to finally break free from self-sabotage.

My unique approach blends practical physical and nutritional guidance with powerful mental and neuroscience-based strategies, all anchored in faith. We'll work through identity shifts, incorporating faith-based reflections and scripture, along with journaling prompts that foster deep introspection. This program is about cultivating a new identity—one rooted in strength, self-trust, and purpose, guided by grace over shame.

Imagine stepping into a life where discipline feels like stewardship, where emotional regulation around food and body is second nature, and where your physical and mental strength empower your spiritual growth. This is your invitation to claim that transformation, to step into a renewed sense of self, and to build a life of unwavering consistency and confidence.

Your 12-Week Coaching Includes:
✔️ Structured training (via Solin) with progressive workouts and options for home or gym
✔️ Simple nutrition framework with portion guidance or macro introduction, designed to be lifestyle-friendly
✔️ Mental & Neuroscience strategies for breaking inconsistency loops, rewiring discipline, emotional regulation, and self-trust rebuilding
✔️ Faith-Based reflections on identity in Christ, discipline as stewardship, grace over shame, and purpose-driven transformation
✔️ Weekly check-ins with clear expectations, coach feedback, and community support
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!