This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This 4-week, 5-day intermediate workout program is designed for lifters looking to maximize muscle hypertrophy and refine their physique through targeted muscle grouping. By splitting lower-body sessions into anterior (quads) and posterior (hamstrings) focuses while dedicating specific days to upper-body push and pull movements, this routine ensures high volume and optimal recovery for consistent strength gains.
Weekly Schedule
Day 1: Glutes & Quads – High-intensity compound lifts like squats and lunges.
Day 2: Back – Focused on width and thickness using rows and pull-downs.
Day 3: Chest & Triceps – A classic "push" day targeting the pectorals and arm extension.
Day 4: Glutes & Hamstrings – Posterior chain emphasis with deadlift variations and hip thrusts.
Day 5: Biceps & Shoulders – Sculpting the upper body with overhead presses and isolation curls.
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