Sign-ups closed for this program
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Targeted Lower-Body Specialization: Split-leg days allow for maximum intensity on specific muscle groups, preventing the fatigue that often occurs in full-leg sessions
- Hypertrophy-Focused Volume: Designed for intermediate lifters, the 5-day split provides the necessary weekly sets per muscle group to break through plateaus
- Balanced Aesthetic Development: The dedicated shoulder and arm day ensures "vanity" muscles receive the attention required for a well-rounded, athletic silhouette
From iKandii
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Targeted Lower-Body Specialization: Split-leg days allow for maximum intensity on specific muscle groups, preventing the fatigue that often occurs in full-leg sessions
- Hypertrophy-Focused Volume: Designed for intermediate lifters, the 5-day split provides the necessary weekly sets per muscle group to break through plateaus
- Balanced Aesthetic Development: The dedicated shoulder and arm day ensures "vanity" muscles receive the attention required for a well-rounded, athletic silhouette
From iKandii
This 4-week, 5-day intermediate workout program is designed for lifters looking to maximize muscle hypertrophy and refine their physique through targeted muscle grouping. By splitting lower-body sessions into anterior (quads) and posterior (hamstrings) focuses while dedicating specific days to upper-body push and pull movements, this routine ensures high volume and optimal recovery for consistent strength gains.
Weekly Schedule
Day 1: Glutes & Quads – High-intensity compound lifts like squats and lunges.
Day 2: Back – Focused on width and thickness using rows and pull-downs.
Day 3: Chest & Triceps – A classic "push" day targeting the pectorals and arm extension.
Day 4: Glutes & Hamstrings – Posterior chain emphasis with deadlift variations and hip thrusts.
Day 5: Biceps & Shoulders – Sculpting the upper body with overhead presses and isolation curls.
Learn More
Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
What is Solin?
Solin is the world's largest marketplace for fitness challenges from creators.
How does it work?
Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
solin
The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
Los Angeles, California · info@solinfitness.com
Solin © 2026