Challenge start date: 9/8/2025

Challenge end date: 11/22/2025

Open to participants worldwide

Hey besties ✨ I created this challenge because I wanted to test my own discipline. I know how it feels to get caught up in life, to struggle not just with reaching your goals but with staying consistent for yourself.

I’ve tried 75 Hard before, but honestly? It always felt more like a punishment than a lifestyle. I never finished because it wasn’t sustainable for me. That’s why I built the 75 Soft Challenge a reset that pushes you to grow while still being realistic and attainable.

This isn’t about being perfect. It’s about showing up, finding consistency, and proving to yourself that you can commit. And the best part? We’ll be doing this together every step of the way.

📌 Your Daily Rules

💪 5x workouts per week (anything inside or outside just move your body for at least 30 minutes)

🍽️ Eat in your calorie deficit or surplus (I’ll provide a calculator so you know your number)

🚶‍♀️ 10,000 steps a day

💧 1 gallon of water daily

🚫 No substances (alcohol, weed, nicotine, etc)

📖 Read 10 pages of the Bible, a devotional, or a non-fiction book

✨ The only rule: Never miss 2 days in a row. You’re allowed one grace day at a time, because this isn’t about punishment it’s about showing up again and again.

⚡ Note: Feel free to tweak these rules where you need to! This challenge is about building discipline, but the daily rules should be obtainable for you. Just make sure your version still covers the basics:

1. Move your body

2. Eat right for your body

3. Drink your water

4. Do some kind of self-development

💡 Why 75 Soft Works

Unlike extreme challenges that leave you burned out, 75 Soft is built for balance. It gives you structure, discipline, and accountability but with flexibility so you can actually stick with it.

Here’s how you’ll see results:

• Physically: You’ll gain strength, build healthier habits, and feel more energized.

• Mentally: Reading, movement, and consistency will sharpen your focus and boost your confidence.

• Spiritually: Daily time in scripture or devotionals will help you stay grounded and encouraged.

• Lifestyle: By the end, you’ll have proven that discipline doesn’t have to be punishment it can be freedom.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: 9/8/2025

Challenge end date: 11/22/2025

Open to participants worldwide