Challenge start date: March 16, 2026

Challenge end date: March 29, 2026

Open to participants worldwide

If you’ve ever felt stuck in your glute training or unsure how to truly build strength that lasts, you’re not alone. It’s easy to get caught up in quick fixes or to rush through workouts hoping for results that don’t quite come. That’s why the Strong Glutes Steady Gains challenge is designed differently—it’s about showing up, building discipline, and making consistent progress over 14 days with a plan that respects your time, your body, and your goals. No fluff, no gimmicks, just results.

This challenge focuses on sculpting and strengthening your glutes through four targeted strength training days a week. Each workout comes with clear guidance on exercises, sets, and reps, so you’re never left guessing. We use progressive overload—you’ll gradually increase weight or reps, helping your muscles get stronger without risking burnout or injury.

But it’s more than just lifting. To keep you balanced and focused, the plan includes daily step goals to keep you moving outside the gym, hydration reminders to fuel those muscles properly, and short mindset prompts that help you lean into discipline and boost confidence. Because real gains don’t start with the weights; they start with your mindset.

Here’s a sneak peek at the workout structure you’ll follow each week:

• Day 1: Glute Activation + Strength – Hip thrusts 4x12, Bulgarian split squats 4x10 each leg, cable kickbacks 3x15
• Day 2: Upper body strength – Dumbbell shoulder press 4x12, bent-over rows 4x12, bicep curls 4x12
• Day 3: Glute-focused compound lifts – Deadlifts 4x10, sumo squats 4x12, walking lunges 3x20 steps
• Day 4: Conditioning & core – Burpees 4x12, stair intervals 30 minutes, planks & glute bridges 3x45 seconds each

Every movement has a purpose and builds toward stronger, more powerful glutes that support your overall fitness and confidence. Plus, you’ll be part of a private community where you can share wins, ask questions, and find motivation from others who get it.

Start small. Be consistent. Trust the process. This is about steady gains, both physical and mental, that stick with you far beyond these 14 days.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: March 16, 2026

Challenge end date: March 29, 2026

Open to participants worldwide