Challenge start date: January 5, 2026

Challenge end date: February 1, 2026

Open to participants worldwide

I get it.

Starting is SCARY. Especially when everyone else seems to know what they're doing and you feel completely lost.

If you've been thinking "I should start working out" for months (or years)... but have NO idea where to begin...

This is for you.

Maybe you've never worked out before. Maybe you used to be fit but life happened. Maybe you've tried programs that were too complicated, too intense, or just made you feel worse about yourself.

That's exactly why I created Fresh Start: 30-Day Beginner Reset.

This isn't another program that assumes you already know how to work out, track macros, or meal prep like a bodybuilder.

This is FITNESS 101. Simple. Clear. Built for people who are starting from scratch.

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😩 IS THIS YOU?

❌ You're NEW to fitness (or starting over after a long break)

❌ You feel overwhelmed by complicated programs

❌ You're scared you'll do something wrong or hurt yourself

❌ You want to get healthier but don't know where to START

❌ You've failed before and you're scared to try again

❌ You need someone to just TELL YOU what to do, step by step

If you said yes to even ONE of these... you're in the right place.

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HERE'S HOW IT WORKS:

Every day, you'll score yourself across 4 simple categories:

- 🥗 Nutrition (10 pts)

- 💪 Activity (10 pts)

- 😴 Sleep (10 pts)

- 💧 Hydration (10 pts)

Goal: 30-35 points per day (75-85%)

We'll teach you EXACTLY how to score yourself (it's easier than you think!). You won’t need to guess, with our simple system that helps you build awareness and track progress.

You'll get:

✅ Beginner-friendly workouts (clear instructions, no assumptions)

✅ Simple meal options (no weird ingredients or complicated recipes)

✅ Daily tracking (see your progress in real-time)

✅ Community support (women just like you, starting from the same place)

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💡 WHAT MAKES THIS BEGINNER-FRIENDLY:

✅ Clear Instructions - Every workout, every exercise, every step explained in detail

✅ No Assumptions - We don't assume you know gym terminology or how to do exercises

✅ Modifications Included - Can't do push-ups? We've got easier versions. Need more challenge? We've got that too.

✅ Home-Based - No gym required. No special equipment. Just you and your living room.

✅ Short Workouts - 15-30 minutes max. Fits into even the busiest schedule.

✅ No Judgment Zone - Everyone in this challenge is either a beginner or remembers what it felt like to be one. You're safe here.

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🎯 WHO THIS IS FOR:

✅ Complete beginners who've never worked out before

✅ People returning to fitness after months/years off

✅ Anyone who feels lost and overwhelmed by fitness

✅ People who've tried and quit before (and want a fresh start)

✅ Anyone who needs clear, simple guidance without the confusion

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💬 REAL TALK:

I know you're scared. I know you're thinking "what if I fail again?"

But here's the thing: you can't fail at STARTING.

This challenge isn't about how fit you are on day 1. It's about who you BECOME by day 30.

30 days from now, you won't be perfect. But you WILL be:

- Stronger than you are today

- More confident in your body

- Clear on what actually works for YOU

- Proud you didn't give up before you even started

You don't need to be fit to start. You need to start to GET fit.

And this is your invitation to START.

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👯‍♀️ THE COMMUNITY:

Honestly, one of my favorite parts of this challenge is the community.

You're joining a group of women who are RIGHT WHERE YOU ARE. No intimidation. No showing off. Just real people supporting each other through the messy, awkward, beautiful process of starting something new.

It's your safe space to:

- Ask "dumb" questions (spoiler: there are no dumb questions!)

- Celebrate tiny wins

- Admit when you're struggling

- Get encouragement when you want to quit

Think of it like a group chat with women on the exact same journey as you.

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📦 WHAT'S INCLUDED:

✅ 30-Day Beginner Workout Plan (Home-based, no equipment needed)

- Clear video demonstrations for each workout

- 15-30 minute workouts

✅ 30-Day Meal Options Plan (Simple, family-friendly)

- Easy recipes anyone can make

- No weird ingredients

- Meals your family can eat too

✅ Daily Scoring Tracker (40-point system)

- Track nutrition, activity, sleep, hydration

- See your patterns and progress

- Simple and quick (takes 2 minutes/day)

✅ Weekly Check-In Templates

- Reflect on what's working

- Adjust what's not

- Celebrate your wins

✅ Community Access

- Connect with other beginners

- Get support when you need it

- Share your journey

BONUSES:

✅ Habit Bingo Card (make it fun!)

✅ 90-Day Tracker (continue after the 30 days!)

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📅 CHALLENGE DATES:

START: January 6, 2026 (Monday)

END: February 4, 2026 (Wednesday)

Open worldwide 🌍

🚀 YOU DON'T NEED TO BE READY. YOU JUST NEED TO START.

Spots are limited to 50 participants so everyone gets the support they need.

Click "JOIN CHALLENGE" and let's make 2026 the year you FINALLY started.

No more excuses. No more "I'll start Monday."

TODAY is your fresh start.

Let's GO! 💪🌟

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Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: January 5, 2026

Challenge end date: February 1, 2026

Open to participants worldwide