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Isabella Mira

Muscle Mami Cookbook & Nutrition Guide

with Isabella Mira

94% User Satisfaction Score

Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Behind the scenes of how I interact with eating and nutrition
  • 10+ of my favorite high protein recipes and my list of favorite high protein snacks
  • Nutrition overview that distills my favorite nutrition and health principles so you use them to help you achieve your goals

From Isabella

Some of my Favorite Recipes

user tranformation testimonial
Huevos Pericos Isa’s Style

"Recipe Preview"

user tranformation testimonial
Salmon Mandarin Salad

"Recipe Preview"

user tranformation testimonial
Protein Smoothie

"Recipe Preview"

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Solin Guarantee

This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Cookbook Highlights

cookbook highlights from creator

From Isabella

Isabella

This book contains a few different sections. I wanted to start off with a typical day of eating for me, include 13 of my favorite high protein recipes (+some with a Colombian kick), and then finish up with a nutrition education Appendix I created with my Solin team.

I think all of these are important components to help you level-up your nutrition, improve your relationship with food, and learn how to gain muscle. 

Enjoy the meals! Find some modifications you love and tag me on Instagram. And don’t underestimate the power of the education in the Appendix. There’s a ton of great science-backed information in there, and I think it can help give you an incredible power in the kitchen.

Isabella's Reviews

94% User Satisfaction Score

32 Reviews

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Paola b.

June 2024

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Kayla B.

April 2024

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Jerrica R.

April 2024

Grow Your Glutes+Legs 2.0 (New Year's Program)

Baby I’m abt to be FIONNNNNEEEEE lawd! U better getcha mind right!! I absolutely love this program!!!!

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Andrea B.

April 2024

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March 2024

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Josie H.

January 2024

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Nicolle C.

January 2024

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Jhene J.

January 2024

Grow Your Glutes+Legs 2.0 (New Year's Program)

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Mele H.

January 2024

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Xandrya r.

November 2023

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Nancy S.

November 2023

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Jade G.

October 2023

Grow Your Glutes+Legs 4-Wk Program

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Christina l.

May 2023

6-Wk Hourglass Program

Felt strong asf this week!! A lot of the exercises I do regularly so it was nice switching it up with those droplets and finding my new limits

MM

Melissa M.

April 2023

Grow Your Glutes+Legs 4-Wk Program

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Danielle L.

March 2023

Grow Your Glutes+Legs 4-Wk Program

I love how it was set up and how easy it was to access, it made it easy to stay committed to it !!

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Dianja W.

February 2023

2023 Body Evolution 6-Wk Challenge

Great program!

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Hallee H.

February 2023

Grow Your Glutes+Legs 4-Wk Program

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Danielle L.

February 2023

Grow Your Glutes+Legs 4-Wk Program

Honestly her program is the best that I have tried so far !! I’ve had 2 trainers before her and I haven’t felt the workouts as much as do just with this first week !! I’m so excited to start week 2!

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Shakirah S.

February 2023

2023 Body Evolution 6-Wk Challenge

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Lineth R.

January 2023

Grow Your Glutes+Legs 4-Wk Program

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Christine L.

January 2023

2023 Body Evolution 6-Wk Challenge

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Tanikia M.

January 2023

2023 Body Evolution 6-Wk Challenge

I love this challenge so far. It’s making me to really challenge myself.

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Tolu O.

December 2022

Grow Your Glutes+Legs 4-Wk Program

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Nevaeh Z.

December 2022

Grow Your Glutes+Legs 4-Wk Program

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Dorsett S.

November 2022

Grow Your Glutes+Legs 4-Wk Program

Will have you contemplating life, 100% worth it

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Seferina E.

November 2022

6-Wk Hourglass Program

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Seferina E.

November 2022

6-Wk Hourglass Program

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Jada J.

June 2024

Muscle Building Community

AE

Alejandra E.

April 2024

Grow Your Glutes+Legs 2.0 (New Year's Program)

Sigo a Isa, soy de colombia. Llevo una semana y me ha gustado mucho la rutina. Empece a agregar cardio . comentaré cuando termine el mes

Some of my Favorite Recipes

program transformation testimonial image from Huevos Pericos Isa’s Style
quote

Recipe Preview

Huevos Pericos Isa’s Style
program transformation testimonial image from Salmon Mandarin Salad
quote

Recipe Preview

Salmon Mandarin Salad
program transformation testimonial image from Protein Smoothie
quote

Recipe Preview

Protein Smoothie
program transformation testimonial image from Roasted Skillet Bowl
quote

Recipe Preview

Roasted Skillet Bowl
Isabella Mira

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