CrawFits Program is for those who are done guessing and ready to build real muscle with a clear plan you can trust. If you’ve been working out but feel like your gains are stuck or unpredictable, this 6-day OR 5-day workout split is designed to finally move the needle. It’s about strength, size, and getting consistent results—no fluff.

You’ll get a straightforward schedule that targets every muscle group efficiently, giving you enough volume to grow without overdoing it. Each workout includes exact exercises, set counts, and reps, so you don’t have to figure it out on your own or waste time bouncing between routines.

Plus, there’s a community feed where you can connect with others on the same journey and me as the creator. Sometimes just knowing others are pushing through the same grind can keep you going on days when motivation dips. And you can share wins, ask questions, or swap tips.

If you’re serious about bulking up and want a plan that meets you where you are with clear details and tools to track your strength over time, this challenge is built for that. No hype. Just a path forward to better muscle gains in six focused days each week.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator