Program releases: July 14th, 2025

Open to participants worldwide

Hey girls! If you’ve been craving a routine you can actually stick to, this is for you.

The Sculpt & Strengthen Program is a 6-week plan built around the workouts I come back to again and again. It's a mix of strength and Pilates that helps you feel stronger, more connected to your body, & confident in your routine.

This program is for anyone who’s tired of hopping between workouts and just wants something that works. It’s structured but flexible, challenging but doable — and it’s meant to meet you right where you’re at.

No pressure or extremes, just a fun, effective plan to help you feel good and stay consistent.

Let’s get after it together! 🫶

xx Lauren

HERE'S WHAT YOU'LL GET:

💠 6 Weeks of Fun, Feel-Good Workouts: We're mixing strength and sculpt workouts in a way that keeps things exciting and actually works.

💠 Access to Exclusive Workout Videos: I'll be right there with you in every video, guiding you through the movement!

💠 Nutrition Tips: Fuel your body with the right foods to maximize your results!

💠 Live Q&A Sessions: Ask me anything! We'll chat, keep each other motivated & stay on track.

💠 A Supportive Community: Share your wins (and struggles) with other people in the challenge & hype each other up along the way!

💠 Mobile app access (iPhone & Android apps): So you can take your workouts anywhere. Bedside, beachside, wherever.

💠 Unlimited access to challenge: You pay once and it's yours forever. No subscriptions, no stress.

BONUSES

🌟 Fun Challenges & Prizes: Who doesn't love a little friendly competition?

🌟 Specialized weights tracking feature to track your progress

🌟 High-protein recipe generator

🌟 50% off Solin Ultimate Nutrition Guide

Program releases: July 14th, 2025

Open to participants worldwide