Hey Fit Fam!

Welcome to the Stronger Abs in 30 days

Here what you should know about the challenge. This challenge is designed to strengthen, tone and build endurance in your core targeting all major abdominal muscle groups. Each week focuses on a different area of the core, gradually progression in the intensity to maximize results

Week 1: Upper Abs

Week2: Lower Abs

Week 3: Obliques

Week 4: Full Core Integration.

By the end of the 30days, you'll have developed stronger more defined abs and build a solid foundation of core strength to support your overall fitness.

NOW! Listen up!! Come a little closer! Yes, YOU!

Strong abs aren't built by workout alone- nutrition is key! Challenge yourself to minimize- or completely eliminate- soda, sweets, alcohol for the full 30 days. Think of it as a bet on yourself. Not only will see better physical results, but you'll also build strong discipline and self-control that carry over into all areas of life. YOU CAN DO IT!

Remember: Consistency in the gym+ Consistency in the kitchen = RESULTS