This 6-week program is a structured, beginner-friendly workout plan designed to help you build strength, improve mobility, and establish consistent fitness habits to start the year strong with me!

You’ll follow the same thoughtfully designed training split as everyone else in the program, making it simple, effective, and easy to follow. Each week builds on the last using foundational movements, gradual progression, and a balanced approach to strength and conditioning—no guesswork required.

Alongside the workouts, there are video demos & explanations of each exercises, an optional nutrition guide, unlimited access, and a community chat!

The focus of this program is on sustainability, proper form, and feeling confident in the gym rather than quick fixes. This program is ideal if you want a clear plan to follow, accountability to stay consistent, and a strong foundation you can carry forward long after the six weeks are over.

Join me and let's make 2026 our year!