After having children, training can feel unclear: What is safe, how hard is too hard, what to prioritize, and how to build strength without compromising recovery. That's exactly why I created the New Year, New Strength for Moms 6-Week Challenge.

This challenge is designed specifically for postpartum moms like us.

Over these 6 weeks, you'll experience a progressive intensity that tones your body, strengthens your core and pelvic floor, and builds functional strength while continuing to support recovery. You’ll gain a stronger connection to your core and pelvic floor, and a clearer understanding of how to train moving forward.

Every session in this challenge is designed with:

⭐ Postpartum anatomy and recovery in mind

⭐ Conditioning exercises to build stamina and endurance

⭐ Intentional breathing and pressure management techniques for core stability and diastasis recti support

⭐ Strength training that actively supports the pelvic floor rather than working against it

What you can expect:

• A structured 6-week challenge with a defined start and finish

• Guided video workouts inside the app with clear, spoken instruction

• Adaptions to exercises to be able to add load

• Simple tracking to support progress and accountability

This is a challenge that requires commitment – a commitment you’re making for yourself. You won’t be doing it alone! We’ll support each other inside the community, show up together week by week when it gets tough and celebrate progress.

I created this challenge because I'm personally dedicated to feeling and functioning my best after having two kids – and I want to empower you to do the same. This is your opportunity for a clear start and finish to truly transform how you feel and move. Let's get on this journey to become the strongest, most confident version of yourself, together.

WEEKLY TRAINING OVERVIEW

✅ Monday: Lower Body

✅ Tuesday: Upper Body

✅ Wednesday: Deep Core & Conditioning

✅ Thursday: // Rest

✅ Friday: Full Body Strength

✅ Saturday: Deep Core & Conditioning

✅ Sunday: // Rest

Each week builds slightly on the last, allowing you to increase load, control, or volume at a pace that feels appropriate for your body.

All workouts are at-home friendly. Options are provided to increase intensity if you have access to heavier weights, a gym is not required but can be a plus.

Equipment we will use:

• Dumbbells (or kettlebells)

• Short resistance band

• Long resistance band

• Yoga or Pilates ball

• Optional: Stationary bike/ assault bike/treadmill or cable machine.

You do not need to be at a specific fitness level to begin; everyone is welcome. Pregnancy and postpartum place real demands on our body and recovering takes TIME to HEAL. Here I am sharing the tools with you, and you are committing for an intense period to better yourself. Let’s do this together! ❤️