6-Week New Year, New Strength for Moms
$45
$65
$45
$65
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
After having children, training can feel unclear: What is safe, how hard is too hard, what to prioritize, and how to build strength without compromising recovery. That's exactly why I created the New Year, New Strength for Moms 6-Week Challenge.
This challenge is designed specifically for postpartum moms like us.
Over these 6 weeks, you'll experience a progressive intensity that tones your body, strengthens your core and pelvic floor, and builds functional strength while continuing to support recovery. You’ll gain a stronger connection to your core and pelvic floor, and a clearer understanding of how to train moving forward.
Every session in this challenge is designed with:
⭐ Postpartum anatomy and recovery in mind
⭐ Conditioning exercises to build stamina and endurance
⭐ Intentional breathing and pressure management techniques for core stability and diastasis recti support
⭐ Strength training that actively supports the pelvic floor rather than working against it
What you can expect:
• A structured 6-week challenge with a defined start and finish
• Guided video workouts inside the app with clear, spoken instruction
• Adaptions to exercises to be able to add load
• Simple tracking to support progress and accountability
This is a challenge that requires commitment – a commitment you’re making for yourself. You won’t be doing it alone! We’ll support each other inside the community, show up together week by week when it gets tough and celebrate progress.
I created this challenge because I'm personally dedicated to feeling and functioning my best after having two kids – and I want to empower you to do the same. This is your opportunity for a clear start and finish to truly transform how you feel and move. Let's get on this journey to become the strongest, most confident version of yourself, together.
WEEKLY TRAINING OVERVIEW
✅ Monday: Lower Body
✅ Tuesday: Upper Body
✅ Wednesday: Deep Core & Conditioning
✅ Thursday: // Rest
✅ Friday: Full Body Strength
✅ Saturday: Deep Core & Conditioning
✅ Sunday: // Rest
Each week builds slightly on the last, allowing you to increase load, control, or volume at a pace that feels appropriate for your body.
All workouts are at-home friendly. Options are provided to increase intensity if you have access to heavier weights, a gym is not required but can be a plus.
Equipment we will use:
• Dumbbells (or kettlebells)
• Short resistance band
• Long resistance band
• Yoga or Pilates ball
• Optional: Stationary bike/ assault bike/treadmill or cable machine.
You do not need to be at a specific fitness level to begin; everyone is welcome. Pregnancy and postpartum place real demands on our body and recovering takes TIME to HEAL. Here I am sharing the tools with you, and you are committing for an intense period to better yourself. Let’s do this together! ❤️
A last note: Our platform Solin is sponsoring $100,000 in cash prizes for this New Year Challenge and we get to be included! No pressure to upload before/after photos, just a great opportunity for our community.
Solin $100k New Year's Reset
This challenge is also part of the first Solin $100k New Year's Reset – with $100,000 in cash prizes up for grabs!
The Solin $100k New Year’s Reset features all challenges on Solin that begin on January 5th and are 6 weeks long.
By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.
Prizes
One set of 31 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on their best transformations (be sure to read the transformation instructions carefully once you join!).
Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.
Prize Breakdown:
💸 31 total winners splitting $100,000 💸 $50,000 for 1 first-place winner 💸 $5,000 for 5 second-place winners 💸 $1,000 for 25 third-place winners
How It Works
Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.
Leading up to January 5th, we'll be hanging out in the community, introducing ourselves, and motivating each other.
Important Dates:
January 2nd: The workout program will be released in the app (3 days before the official start).
January 5th: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
January 9th: Deadline to upload 3 'before' photos (front, side, back) by 11:59pm ET.
February 20th: Deadline to upload 3 'after' photos by 11:59pm ET.
Want to Compete for Prizes?
If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.
Full instructions for uploading photos will be available in the app – participating is completely optional.
Challenge start date: January 5, 2026
Challenge end date: February 15, 2026
Open to participants worldwide
MG
Margarita G.
October 2025
Postpartum Strength Recovery
This program came at the perfect time for me, I was exactly 6 weeks postpartum when the program was released. It is exactly what I needed. While I’m not new to exercise, I was new to it as a first time mom. Having a program created by someone who has been through it once before and who is going through it again the same time means so much to me. It made it feel more genuine knowing that Izabela is familiar with my needs during this period of recovery and rediscovery. I also absolutely love that she is active in the community and so kind to answer my questions whenever I reach out ❤️ I love the program so much because the exercises are not intimidating at all yet they are so effective! The exercises seem so simple yet they’re exactly what I need! It has helped me gently engage the deep muscles without fear of injury. Also, as a tired & busy first time mom who is breastfeeding I love that I can do it at my own pace. Some days I finished it all in one session, but most days I did the exercises throughout the day. The way the program is made makes it possible to spread throughout the day. I also love that I’m able to do it at home with no equipment and to be honest on days I don’t have energy I don’t even change into workout clothes haha. The program truly considers the reality of being a new mom. I have not done any exercises at all since giving birth except this program and a few stretches. I definitely feel more confident in my body but more importantly I feel stronger. I will be repeating the program again! Such a great program for postpartum moms and even for those starting exercise for the first time. I am so grateful for this program ❤️
Show more
Kaziwa r.
January 2026
6-Week New Year, New Strength for Moms
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Rita T.
January 2026
6-Week New Year, New Strength for Moms
ZL
Zvonimira L.
January 2026
6-Week New Year, New Strength for Moms
Helloo Mama! I'm Izabela, 32 years old and a mom of 2 girls. I am certified ACE and Pregnancy & Postpartum Corrective Exercise Specialist (PCES). I believe that working on your body postpartum is just as important for your mental health as it is for your physical strength. I started sharing my workout routine because I know how much your body changes after pregnancy, and how overwhelming recovery can feel without the right support. I’ve been there, and I learned that you can love your body even more after kids when you know how to rebuild strength the right way! I’m personally committed to becoming the healthiest and happiest version of myself for my family, and I want to help you do the same. Because a healthy, confident you is the greatest gift you can give your little one, and you deserve to feel your best.
