Challenge start date: May 24, 2026

Challenge end date: July 4, 2026

Open to participants worldwide

The Ultimate Postpartum Core Program

Whether you’re just days postpartum or years into motherhood, this meets you exactly where you are, help you heal, feel strong and toned. This is a structured system designed to help you rebuild your core.

You are here because you, just like, notice when your abs still dome during certain movements, when you don’t fully trust your body under load, when you feel heaviness or leaking, and when your lower back keeps taking over and you’re not sure why.

When I just gave birth to my first baby no one guided me in how to recovery my body. I’ve had to learn everything step by step - this program is built from that: from everything I’ve studied, from my own experience, but also from everything I’ve tested, and refined over time. I didn’t rebuild my core by doing more ab workouts. I rebuilt it by relearning how my body actually works postpartum. Waist trainer and kegel won't fix this- but learning how to use your deep core properly will change everything.

How the program works

A clear and structured 6-week plan:

• 5 core-focused workouts per week

• 10–30 minute sessions

• Guided video instruction to each exercise & level

• Built-in progression so you always know what’s next

You can follow this on its own or alongside your current full body training schedule or you can do it as a stand-alone.

What makes it postpartum-specific

Every session is built around:

• Postpartum anatomy and recovery principles

• Intentional breathing and pressure management

• Deep core + pelvic floor integration

• Loaded training that supports, not stresses, your body

You need to understand what your body is doing and why. To heal, you got to understand and postpartum isn’t something you “finish.” It’s something your body continues to adapt through.

What you’ll gain

• A stronger, more functional core

• A more toned and supported core

• Improved pelvic floor support

• Support with common challenges like diastasis, leaking, and instability

• Confidence in your training

The 3-Level System (you start where YOU are)

You follow a clear progression, This is what makes the program safe and effective:

Level 1 –Early Healing

• Start here if you’re early postpartum, or if your core still feels weak, disconnected, or unstable.

• It supports tissue healing, including C-section recovery

  Can be done before 6 weeks, however I recommend you see a health professional in person to get cleared.

Level 2 – Rebuilding Strength & Control

• Move here when you’re ready to build strength and coordination between core, pelvic floor, and breath

Level 3 – Advanced Core Strength & Tone

• For you who are ready to challenge your body and take it further by focusing on the entire sling system (anterior, posterior, and lateral lines)

• Improve anti-rotation, load transfer, and dynamic stability

Equipment

Everything is designed to be done at home, I recommend you have the following:

• Dumbbells or kettlebells

• Resistance bands (long and short)

• Pilates ball

• Yoga ball

• Yoga mat

• Bar where you can hang from

Optional: Go to the gym if you want to progress further, in particular use cables instead of bands

A note from me

This one is really for you if you want to strengthen and tone your core. I’ve rebuilt my body twice now, not by doing more workouts, but by understanding what actually works.

It’s a natural next step from my 2 previous programs, where you can take it to the next step.

I'm so excited to have you here, and I can’t wait for you to feel the difference in your body, no matter what stage you are at in your life - that's what the 3 levels are for.

Let’s do it! 🤍

Challenge start date: May 24, 2026

Challenge end date: July 4, 2026

Open to participants worldwide