I really like training with Izabela. She is inspiring and very well and clearly explains even the smallest details that are important to do the exercises correctly.

Loved it. Short & efficient and lots of sweating

A True Gem: The Ultimate Postpartum Savior! After two close pregnancies, I lost all my stability and was in pain. I started physiotherapy, only to find they had me doing the exact same exercises as Iza’s program! 🙃 Iza’s courses are focused, meticulous, and perfectly targeted for postpartum recovery. Even with my broken sleep and no time, I always feel incredibly good after her workouts. They are just the right length and uncomplicated, a training from a mom to moms. What makes Iza so special is her authenticity. The sweet, honest glimpses she shares of her life—both the good and the bad—are so much more real than typical Instagram profiles. Her vulnerability motivates me to show up for myself, and she generously shares tips that go way beyond just physical fitness. Plus, I honestly don't know how she does it, but she is always super quick and thorough to respond to every message! Thank you, Iza, for the motivation and this amazing program for mamas. You are a beautiful gem, inside and out! ❤️

This program came at the perfect time for me, I was exactly 6 weeks postpartum when the program was released. It is exactly what I needed. While I’m not new to exercise, I was new to it as a first time mom. Having a program created by someone who has been through it once before and who is going through it again the same time means so much to me. It made it feel more genuine knowing that Izabela is familiar with my needs during this period of recovery and rediscovery. I also absolutely love that she is active in the community and so kind to answer my questions whenever I reach out ❤️ I love the program so much because the exercises are not intimidating at all yet they are so effective! The exercises seem so simple yet they’re exactly what I need! It has helped me gently engage the deep muscles without fear of injury. Also, as a tired & busy first time mom who is breastfeeding I love that I can do it at my own pace. Some days I finished it all in one session, but most days I did the exercises throughout the day. The way the program is made makes it possible to spread throughout the day. I also love that I’m able to do it at home with no equipment and to be honest on days I don’t have energy I don’t even change into workout clothes haha. The program truly considers the reality of being a new mom. I have not done any exercises at all since giving birth except this program and a few stretches. I definitely feel more confident in my body but more importantly I feel stronger. I will be repeating the program again! Such a great program for postpartum moms and even for those starting exercise for the first time. I am so grateful for this program ❤️