Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide

Healing your postpartum core isn’t just about getting back to your old workouts — it’s about rebuilding from the inside out. After carrying a baby, especially a big one, your deep core muscles have gone through a lot. If you’re dealing with that frustrating gap down your midline (diastasis recti), lower back pain, pelvic floor issues, or just feeling disconnected from your body, this challenge is designed with you in mind. I get it — postpartum recovery can feel overwhelming, especially when you’re navigating sleepless nights and a brand-new routine. But focusing on the right core exercises, proper breathing, and nutrition can make a huge difference in how your body feels and functions. This challenge gives you a clear, step-by-step workout plan with exercises like toe taps, dead bugs, bird dogs, and glute bridges — all carefully chosen to safely strengthen your deep core muscles without causing more harm. You won’t find crunches or sit-ups here, because those can actually make diastasis recti worse. Instead, you’ll learn how to engage your transverse abdominis and pelvic floor with cues like wrapping your core like a corset and drawing your belly button towards your spine — essentials for healing and building lasting strength. Along with the workouts, you’ll get access to a private community where you can connect with other moms on the same journey. Sometimes the best boost comes from knowing you’re not alone, sharing wins and struggles with people who get it. Plus, the mobile app makes it easy to track your workouts and stay consistent no matter where you are. This challenge also understands that healing postpartum isn’t just physical — what you eat matters. While this program focuses on movement, you’ll also benefit from a specialized weight tracking feature and a high protein recipe generator to support your nutrition and recovery. Whether you’re breastfeeding or just want to support tissue repair and skin health, these tools make it easier to get the nutrients your body needs. I’ve been there — dealing with diastasis recti, pelvic floor dysfunction, and feeling like my body was totally off. Healing my core changed everything, giving me back confidence and strength to move through motherhood without fear. This challenge is designed to give you that same foundation with exercises and support that fit realistically into your life. You don’t have to rush the process or push through pain — you just need the right guidance and consistency, one step at a time. Ready to start healing your postpartum core and regain your body’s strength? Let’s do this together.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: June 1, 2026

Challenge end date: July 12, 2026

Open to participants worldwide