Challenge start date: 8/18/2025

Challenge end date: 9/28/2025

Open to participants worldwide

Hey beautiful! Can we talk real for a second?

If you've ever felt like your core just isn't what it used to be... if you've looked in the mirror and wished you felt stronger from the ground up... if you're tired of feeling like your foundation isn't solid enough to tackle those bigger fitness goals... I see you, and I've been there too.

Maybe you're a postpartum mama trying to reconnect with your body. Maybe you've been doing workouts but feel like something's missing - that deep, foundational strength that makes everything else possible. Or maybe you just want to feel powerful and confident in your own skin again.

That's exactly why I created "Waist Deep" - because true transformation starts from your foundation up.

This isn't just another core challenge. This is about building you brick by brick, creating unshakeable strength in your legs, glutes, and core while also strengthening your pelvic floor. Yes, we're going there! Because when you strengthen your pelvic floor, you're not just building a stronger core - you're addressing that lower belly area that so many of us struggle with.

For my postpartum queens, this program is designed with you in mind. We're rebuilding your strength safely and effectively, honoring where your body is right now while helping you reclaim your power.

And here's the beautiful thing - when you have this solid foundation, everything else becomes possible. Those complex workouts you've been wanting to try? You'll have the strength for them. That confidence you've been seeking? It starts from within, literally.

Over the next 6 weeks, we're going waist deep into transformation. You'll feel stronger, more stable, and more connected to your body than you have in years. Are you ready to build the foundation that changes everything?

Here's what you'll get:

✅ Progressive leg and glute workouts that build strength brick by brick

✅ Targeted core routines designed for real-world strength

✅ Pelvic floor strengthening exercises (game-changer for that lower belly!)

✅ Postpartum-safe modifications for every exercise

✅ Daily workout plans with clear guidance on sets and reps

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator