My name is Jaime McFaden, and I am a self-care specialist with over ten certifications in health, nutrition, and behavior change. You may have seen me on Jillian Michaels' Master Trainer DVDs and live events, the Aaptiv Fitness Training app, and several other digital portals. With my W.A.V.E. by J (Well-being, Action, Vision, Energy) program, you too can join the hundreds who have achieved their goals. Join me, and let's grow TOGETHER through simple incremental behavior and lifestyle changes.