Challenge start date: July 20, 2026

Challenge end date: August 30, 2026

Open to participants worldwide

Getting stronger after 50 isn't about pushing harder. It's about training smarter, feeling confident in your body, and building the kind of strength that makes everyday life feel easier. That's exactly what Strong by September is designed to do.

This 6-week challenge was built specifically for women 50 and over who are ready to build real strength, improve their balance, and feel steady and capable in their body again. No intense workouts. No starting from scratch alone.

I know how it feels when stiffness, old injuries, or just not knowing where to begin gets in the way. So every workout in this challenge meets you where you are. Follow along with me at your own pace, use the modifications that feel right for your body, and know that showing up, even on the hard days, is always enough.

Three workouts a week, 20 to 35 minutes each, with a clear and progressive plan focused on building dumbbell strength over six weeks. Each session includes modifications so you can move safely and comfortably, no matter your starting point. And because stronger muscles mean better balance, more bone support, and more confidence as you move through your day, this challenge works for your whole life, not just your workout.

You won't be doing this alone either. This community is a friendly, low-pressure space where women just like you are showing up, sharing wins, and cheering each other on. It's one of the best parts.

Access everything through the app on your phone, whenever and wherever works for you. No added stress. Just consistent, doable movement that helps you feel like yourself again.

If you're ready to feel stronger, steadier, and more confident in your body by September, this challenge is for you. It's not about perfection. It's about progress, one workout at a time. 💛

What's Included ✔️

• Follow-along workout videos with sets, reps & exercise guidance

• Built-in modifications so every body can participate safely

• Private community for support & accountability (such a great space!)

• Mobile app access (iPhone & Android)

Bonuses ✅

• Bonus 1: Specialized weight tracking to monitor your progress

• Bonus 2: High-protein nutrition guide (focused on hitting 30g of protein per meal 💪)

• Bonus 3: 30-day money-back guarantee, love it or get your money back, requested directly in the app from your profile

Challenge start date: July 20, 2026

Challenge end date: August 30, 2026

Open to participants worldwide