Challenge start date: January 19, 2026

Challenge end date: January 25, 2026

Open to participants worldwide

After the buzz and rush of January, it’s easy to feel a bit disconnected from your body. Life speeds up, plans pile high, and suddenly moving feels like just another stressor rather than something that supports you. If that sound familiar, this gentle Pilates reset is here to offer a different kind of approach—a way to reconnect slowly and kindly with your body, without pressure or overwhelm.

This 1-week challenge is about embracing calm, consistent movement that fits your life, not the other way around. With online Pilates classes delivered right to your home every other day, the sessions are short, 15-20 minutes, so they’re doable even when your time feels tight or your energy low. You won’t need to push yourself to workout every day either. Instead, the focus is on tuning in, building strength and mobility gently, and allowing your nervous system to feel safe and supported.

You’ll receive simple prompts to help centre your practice, easing you into movement with mindfulness and intention. These aren’t strict rules or targets to stress over—just friendly reminders to help you keep a grounded connection to your body and breath. This is Pilates in its truest form: functional fitness that works with you, not against you.

By joining this Pilates reset, you’ll get thoughtfully designed workout plans with clear guidance on exercises, so you always know what to do without second-guessing.

Whether you’re brand new to Pilates, coming back from a break, or simply crave a restful reset after a busy month, this challenge meets you where you are. It’s about cultivating a sustainable habit that leaves you feeling stronger, more aware, and genuinely cared for—without any added pressure.

If you’ve been waiting for a sign to slow down, reconnect, and move with kindness, this is it. Come join us on the mat and rediscover what gentle, steady movement can do for you.

What’s included

✔️ Access to guided Pilates sessions

✔️ Short, achievable at-home classes

✔️ Gentle focus prompts

✔️ A calm, supportive space to reset and reconnect

ALL FITNESS LEVELS ARE WELCOME

>>You will need a Pilates band, optional 1-2kg weights/pilates toning balls<<

• Not suitable for prenatal clients or anyone less than 6 weeks postnatal.

• Not suitable for anyone with injuries or medical conditions that may be affected by exercise unless cleared by a medical professional.

• Participation is at your own risk. Please listen to your body and stop if you experience pain, dizziness, or discomfort.

If you would like personalised support to ensure safety and suitability, please book a 1:1 Pilates session or contact me via Instagram DM:

@jasminemarsh_pilates

Challenge start date: January 19, 2026

Challenge end date: January 25, 2026

Open to participants worldwide