Challenge start date: January 1, 2026

Challenge end date: January 28, 2026

Open to participants worldwide

THE FIRST 30

Set the tone. Honor your body. Build what lasts.

January doesn’t need another reset. It doesn’t need punishment, restriction, or pressure.

It needs intention.
It needs consistency.
It needs women who are ready to keep their word to themselves even when motivation fades.

The First 30 is a 30-day challenge built to help you do exactly that. Not to become someone new, but to come back to yourself.

WHAT THIS IS (AND ISN’T)

This is not a “new year, new you” challenge.
This is not about shrinking your body, obsessing over the scale, or proving anything to anyone.

This is about:

• Moving your body because you respect it

• Training with intention, not punishment

• Fueling yourself without guilt

• Creating rhythm instead of starting over

This is about setting the tone for the year, calmly, confidently, and on purpose.

WHO THIS IS FOR

This is for the woman who:

• Is tired of starting strong and disappearing by February

• Wants structure, but not obsession

• Wants discipline that feels grounded, not extreme

• Wants to feel proud of her effort, not exhausted by it

If you’ve lived life, carried weight (physically or emotionally), and are ready to move forward with intention, this is for you.

HOW IT WORKS

For 30 days, we’re keeping it simple and consistent.

You’ll train 4 days per week, move your body daily, and focus on nourishment instead of restriction.

No macro tracking required.
No weigh-ins required.
No perfection expected.

Just showing up... again and again.

THE TRAINING

Weekly Structure (repeats each week)

• Day 1: Glutes & Hamstrings

• Day 2: Upper Body Push + Core

• Day 3: Glutes & Quads

• Day 4: Full Body Conditioning

On non-lift days:
Walk, stretch, breathe, move. It all counts.

This is about building the identity of someone who moves consistently, not just someone who works out when life is perfect.

DAILY STANDARDS

These aren’t rules. They’re agreements with yourself.

• Move your body daily (walks count)

• Prioritize protein

• Drink your water

• Be honest with yourself

That’s it.

WEEKLY CHECK-INS

Once a week, you’ll check in and reflect. Not to judge yourself, but to notice patterns.

You’ll track:

• How many workouts you completed

• Your average daily steps

• Your consistency with nourishment

• One win from the week

And you’ll answer one reflection question because mindset matters just as much as movement.

THE MINDSET (THIS PART MATTERS)

Each week, we’ll sit with questions like:

• What does keeping my word actually look like right now?

• Where am I learning discipline without punishment?

• What does “earned, not edited” mean in my life?

• What habits am I taking with me into the rest of the year?

Optional scripture will be shared: never forced, always invitational.

COMPLETION (NOT PERFECTION)

To complete The First 30, you’ll aim for:

• About 80% consistency

• All weekly check-ins submitted

• Day 1 and Day 30 photos

This isn’t about being perfect.
It’s about being present.

WHAT COMES NEXT

At the end of the 30 days, you won’t be left wondering what to do.

You’ll be invited into the next phase that actually fits you:

• Sol y Strength if you loved the rhythm

• JDV Recomp Method if you want deeper physique work

• Earned, Not Edited if you’re ready to fully commit

No pressure. Just alignment. Remember, your body doesn’t need fixing. It deserves consistency, respect, and care.

The First 30 is about honoring everything your body has already done and choosing to show up for it moving forward.

How you start…
is how you build.

Challenge start date: January 1, 2026

Challenge end date: January 28, 2026

Open to participants worldwide