Do you feel like you need to improve your eating without giving up all the foods you like? Need to dial in a game-plan to make sure you're getting enough protein in every day? Want to know exactly what you should be eating to get as ripped as possible? 

That's why I created this 10-section guide. 

You know what they say - abs are made in the kitchen. And that you can't out-train a bad diet. And it's the truth. 

Yes, training hard is important. Yes, genetics play a role. But at the end of the day - most of you aren't going to see the gains or burn off that excess fat and build that aesthetic dream body without leveling up your nutrition game. 

I've recently been getting so many questions about nutrition. Questions like - what you do eat in a day? How much protein should I be eating if I'm bulking? What should my calories be at if I'm cutting? What's your general approach to nutrition? 

The list goes on and on.

In this guide, I answer all of these questions and more. Here's the full table of contents:

• Section 1: Intro
• Section 2: How I Think About Nutrition
• Section 3: What I Eat In a Day
• Section 4: My 6 Keys to Nutrition
• Section 5: Macronutrient Overview
• Section 6: Healthy Foods by Macronutrient
• Section 7: How to Determine Calorie Count Based on Your Goals
• Section 8: 5 Tips for Eating More Protein
• Section 9: Supplements
• Section 10: Summary

Regardless of your goals, nutrition is crucial. It helps fuel your body, fuel your workouts, grow your muscles, can help improve your mindset, and so much more. 

Can't wait to see you on the inside.

**Immediately upon purchase, you will receive a PDF download (5MB; 32 pages)

Note: 1 time purchase for lifetime access