FORGE: Our Next 6-Week Training Phase

We’re kicking off a brand new 6-week training phase called FORGE — and this one is all about building muscle, stamina, and resilience.

After finishing a heavier strength-focused cycle (lower reps, heavier loads), we’re shifting into a hypertrophy + muscular endurance phase. This means more volume, more time under tension, and controlled movement patterns designed to forge stronger, more capable muscles.

What to Expect:

• Higher rep ranges (typically 8–15 reps)

• Moderate weights you can control with great form

• Slower, intentional tempo

• Shorter rest periods to challenge endurance

• Multiple sets per movement to increase total volume

Why FORGE?

This phase bridges the gap between pure strength and visible results. Hypertrophy training helps:

• Build and shape muscle (yes — even if fat loss is your goal)

• Improve muscular endurance

• Reinforce joint health and movement quality

• Create a stronger foundation for our next heavy strength cycle

By rotating between strength and hypertrophy phases, we keep your body progressing, avoid plateaus, reduce injury risk, and continue building well-rounded, athletic strength.

This is where strength meets grit. Welcome to FORGE. 💪🔥