Welcome to ASCEND — our next 6-week Strength Phase.

This program is designed to help you level up your strength using one of the most proven and effective training methods: the 5x5.

In ASCEND, we’re stripping things back to what works. Each day will focus on the core compound lifts — squat, bench press, deadlift, pull-ups, shoulder press, and barbell row — ensuring you’re consistently training the movements that build the most total-body strength and muscle.

The 5x5 method is simple, but incredibly powerful: five sets of five reps using challenging weights. This structure allows you to train heavy, stay focused, and progressively overload week after week — leading to real, measurable strength gains.

This phase is all about building a solid foundation, improving lifting confidence, and increasing overall strength capacity. By prioritizing quality reps, proper form, and consistency, your body will adapt, get stronger, and continue to rise.

Whether you’re newer to strength training or more experienced, ASCEND will meet you where you’re at