Okay girl, this is Strength in Every Rep — VOL. 2 🤍
This is the next phase for the girls who already know the basics and are ready to level up their training with more intention, more glute focus, and more volume.

VOL. 2 keeps the same structure you’re used to, but we turn it up just enough to start building that shape. We focus more on glutes, controlled reps, and progressive overload all using the same intentional training style, just with more volume and emphasis.

You’ll be training on a 4-day split with an optional 5th day if you want extra glutes and abs. The workouts repeat weekly so you can continue tracking your lifts, building strength, and gaining confidence in the gym week by week.

This program is for the girls who are done waiting for “the perfect time” and just want a solid routine they can stick to. You don’t need to be perfect you just need to stay consistent and trust the process.

VOL. 2 is where foundation turns into growth. Same structure, more intention. Track your weights, focus on your reps, and let the results come from showing up rep by rep, week by week. You’re building strength, confidence, and that version of you that doesn’t quit when it gets hard 🤍