Challenge start date: October 13, 2025

Challenge end date: November 24, 2025

Open to participants worldwide

Have you ever felt frustrated, looking in the mirror and wishing for a stronger, more defined core? You’ve tried countless exercises, maybe even different programs, but those elusive abs just haven’t made an appearance. It’s easy to feel like you’re putting in the effort without seeing the results, leaving you feeling discouraged and unsure of what truly works.

That’s where the JFORCE 6-Week Abs Challenge comes in. I’m Jeffrey, and I’ve designed this program to cut through the noise and deliver real, visible results. This isn’t about complicated routines or expensive gym memberships; it’s about harnessing the power of your own body. With my no-nonsense, bodyweight-only approach, we’re going to shred your core, tighten your waist, and reveal the abs you’ve been working for, all in just 6 weeks. No equipment, no excuses—just 20 minutes a day and your commitment.

This challenge is meticulously structured to build your core strength and stability from the ground up. We start with foundational movements in Weeks 1-2, progressing to dynamic shredding in Weeks 3-4, and finally pushing to your peak in Weeks 5-6 with advanced variations and burnout finishers. Each week, the intensity increases, ensuring you’re constantly challenged and making progress. By the end, you won’t just have a stronger, leaner midsection; you’ll have improved endurance and a newfound confidence in what your body can achieve.

Are you ready to transform your core and finally see those abs? Join the JFORCE 6-Week Abs Challenge today and prove to yourself what’s possible in just 6 weeks. Let’s get to work!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 13, 2025

Challenge end date: November 24, 2025

Open to participants worldwide