Challenge start date: January 13, 2026

Challenge end date: March 10, 2026

Open to participants worldwide

You’ve conquered challenges before, perhaps even sculpted those coveted abs. But now, it’s time to build the armor. Do you ever feel like you're working hard in the gym, yet your physique isn’t quite reflecting the intensity you put in? Are you ready to move beyond just looking good, to truly building a dense, aesthetic, and powerful body that commands attention?

As a Men’s Physique athlete and coach, I’ve dedicated my life to mastering the art of hypertrophy and creating physiques that are both strong and visually stunning. This isn't just another workout plan; it's the JFORCE Hypertrophy Blueprint—an elite, motivational, and professional 8-week journey designed for intermediate to advanced lifters who are serious about their gains.

The JFORCE Hypertrophy Blueprint is your definitive guide to transforming your body. We'll kick off with Phase 1: Foundation & Volume (Weeks 1-4), focusing on controlled reps, time under tension, and perfect form to maximize muscle activation. Then, we'll transition into Phase 2: Density & Strength (Weeks 5-8), where we'll incorporate heavier compound lifts and advanced hypertrophy techniques like rest-pause, drop sets, and slow negatives to push your limits and build undeniable density. This challenge is about progressive overload, controlled tempo, and my signature JFORCE peak contraction techniques to ensure every rep counts towards building dense muscle and maintaining that tight, stage-ready aesthetic.

Are you ready to elevate your physique and train with true intensity? Don't just build muscle—build armor that reflects your dedication. Join the JFORCE Hypertrophy Blueprint today and become the strongest, most aesthetic version of yourself!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 13, 2026

Challenge end date: March 10, 2026

Open to participants worldwide