Welcome to the Cook With JB Meal Prep Guide! I’m so excited to have you here.

Over the the past several years, you all have consistently asked me for meal prep tips to help you save money and eat healthily, while still enjoying your meals!

After hearing these questions over and over, I set out on a mission to create recipes that will help you achieve these goals... and that’s what this book is!

The recipes in this book are designed to give you seemingly endless options for healthy, high-protein, & cost-effective meals that you do not get sick of.

I hope you enjoy the book & the recipes as much as I enjoyed creating them!

Recipes by section:

• Breakfast & Brunch (14 recipes)

• Lunch & Dinner (19 recipes)

• Smoothies & Sweets (16 recipes)

Every recipe includes:

• Recipe name & picture

• Total preparation + cooking time

• Ingredients list

• Method of preparation

• Number of servings

• Nutrition information

  • Calories

  • g protein / serving

  • g carbs / serving

  • g fat / serving

Bonus sections:

✅ BONUS 1: High Protein Healthy Snack Ideas

✅ BONUS 2: 6 Key Nutrition & Lifestyle Principles to Lose Fat

✅ BONUS 3: Macronutrient Overview

✅ BONUS 4: Healthy Whole Foods List

I can't wait for you to dive in and start enjoying these recipes!

**This cookbook is a one-time purchase for lifetime access. It also comes with a Solin 30-day money-back guarantee if you aren't satisfied! Email support@solinfitness.com, and they'll grant you a refund, no questions asked