Challenge start date: April 13, 2026

Challenge end date: May 24, 2026

Open to participants worldwide

Living with PCOS is frustrating. You try eating right, staying active, and doing all the “shoulds,” but your body just doesn’t always respond the way you expect. I've been there, and that constant feeling of being stuck or confused is exhausting. That’s why I created the PCOS Friendly Habits challenge — for women who want to support their metabolism and hormones in simple, manageable ways without the pressure of extreme diets or punishing workouts.

This challenge is all about the small, consistent habits that really make a difference. Think of it as building a foundation that helps your body feel a little more cooperative. We focus on getting enough protein, strength-building exercises that respect where you’re at, moving more throughout the day, and staying steady instead of sprinting and burning out. It’s about progress that feels sustainable — not overwhelming.

You’ll get a workout plan designed with clear sets, reps, and exercise guidance tailored to your needs. There’s no guesswork; just honest routines that support strength without pushing you into exhaustion. Plus, you can track your progress effortlessly with the specialized weight tracking feature included, making it easier to see how you’re doing over time without obsessing over every detail.

Another big part of this is connection. You’re not alone in this, and the private community is a great place to share wins, ask questions, and just hang out with others who get what you’re going through — no judgment, just support. Everything is accessible through a mobile app too, whether you're on iPhone or Android, so you can fit it in wherever life takes you.

This isn’t about trying to fix your body overnight or follow a strict plan that doesn’t feel doable. It’s about giving yourself the chance to nurture your hormones and metabolism with habits that actually stick. If you’re tired of feeling confused or defeated by PCOS, this challenge can help you take back some control, one habit at a time.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: April 13, 2026

Challenge end date: May 24, 2026

Open to participants worldwide