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Julia Hunt
Julia Hunt

Booty Blueprint

with Julia Hunt

3.8K views

$30

$40

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build stronger, bigger glutes by targeting all areas of your glute muscles—the gluteus maximus, Medius, and minimums—through a variety of exercises!
  • Non-intimidating workouts, detailed exercise descriptions, video demonstrations, private support community group chat, mobile app access, & more!
  • *One-time purchase for lifetime access (you can start & repeat the program at any time)

From Julia

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Julia

Julia

Welcome to the Booty Blueprint workout program! This program is specifically designed to help you build your glutes by targeting every area of the glute muscles for maximum gains. Over the next 8 weeks, you will follow a structured plan consisting of 3 different leg and glute workouts per week (2 heavy lifting, 1 less intense/mobility work). Whether you're just starting out or you've been training for a while, this program meets you where you are and helps you get to where you want to be.

The Booty Blueprint isn’t just another glute program. It’s a comprehensive 8-week plan focused on the gluteus maximus, Medius, and minimus, ensuring that every area of your glutes is properly trained. By using a variety of exercise techniques—including shortened movements, and bilateral, lengthened, and isolated exercises—this program ensures you’re targeting all aspects of your glutes. With consistent training and progressive overload, you’ll be able to double the glute gains in 8 weeks.

What’s Included in the Program:

✔️ 3 Workouts per Week

  • Day 1 & Day 3: Heavy lifting for glute strength

  • Day 2: Lighter activation and mobility work

✔️ Progressive Overload - Increase weight or reps each week to challenge your muscles and stimulate growth.

✔️ 8-Week Program - Same exercises throughout to master technique and progressively increase intensity.

✔️ Targeted Glute Training - Focus on all areas of the glutes: Gluteus Maximus, Medius, and Minimus for balanced development.

✔️ Sustainable Plan - Fits into any schedule without overwhelming you.

✔️ At-home or Gym-Friendly - Minimal equipment required (dumbbells and resistance bands optional).

✔️ Private Support Group - For motivation, accountability, and guidance.

How It Works:

✔️ Day 1 & Day 3: Heavy lifting with compound movements to build strength.
✔️ Day 2: High-rep, low-intensity exercises for glute activation and mobility.
✔️ Rest Days: 2-3 days for recovery, stretching, or active recovery.

Why Progressive Overload Is Important

The principle of progressive overload is what makes this program effective. To grow muscle, you need to consistently challenge your body. Each week, you should be increasing either the weight you lift or the number of reps you perform. This continuous challenge forces your muscles to adapt and grow stronger, leading to increased glute size and strength.

DISCLAIMER:

You cannot out-train a bad diet. To achieve the best results, it’s essential that you follow a balanced nutrition plan with sufficient protein intake. The Booty Blueprint program is designed to maximize your glute growth, but only if you support it with the right nutrition. I always recommend following the nutritional guide for even greater results.

This program is here to help you achieve realistic, sustainable, and lasting results, all from the comfort of your own home. You don’t need to spend hours in the gym—just a consistent effort and a commitment to progressive overload, and you’ll be well on your way to a stronger, sculpted, and lifted booty.

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. 

This program is open to men & women of all fitness levels, worldwide!

Julia Hunt

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