Challenge start date: January 26, 2026

Challenge end date: March 8, 2026

Open to participants worldwide

Let’s be real—when your hips and joints don’t move like they used to, everything feels a bit harder. Whether it’s getting out of bed, bending down to tie your shoes, or making it through your workouts without that nagging tightness, restricted mobility can really hold you back. That’s exactly why I created the Move Freely Challenge, a straightforward, no-fluff 30-day plan focused on hip mobility that fits into your life without adding stress.

In this challenge, you’re not just stretching for the sake of stretching. You’ll get clear, easy-to-follow workout plans that guide you through exercises designed to open up your hips, improve flexibility, and reduce the risk of injury. Each workout spells out the exercises, sets, and reps, so there’s no confusion about what you should be doing on any given day. You’ll build habits that actually help with everyday movement and boost your overall workout performance.

What I really want is for you to feel what it’s like to move without the usual tightness and frustration. The kind of freedom that lets you roll out of bed and actually look forward to moving your body. Progress is tracked through specialized weight and rep tracking software, so you can see exactly how far you’re coming along without guessing. And you’re not on this journey alone—there’s a community feed where you can connect with others going through the same process, share your wins, and ask questions when something feels tricky.

The Move Freely Challenge isn’t about quick fixes or flashy gimmicks. It’s about consistent, honest work that fits around your life and makes a real difference in how your body feels day to day. If you’re ready to finally feel less stiff and more capable, this plan is for you.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: January 26, 2026

Challenge end date: March 8, 2026

Open to participants worldwide