Challenge start date: September 21, 2026

Challenge end date: December 13, 2026

Open to participants worldwide

Let’s be real, sticking to a fitness routine is tough. Life gets busy, motivation dips, and it’s easy to fall into “I’ll start tomorrow” mode. But what if you could use the next 12 weeks to help you step into year 2027 with a clear, doable plan that actually fits your life? That’s what the Target 12🎯 challenge is all about. It’s not about unrealistic goals or endless hours in the gym. It’s about steady progress, building confidence, and feeling stronger one step at a time.

This 12-week journey is designed to meet you where you are, whether you’re just starting out or already crushing workouts. Pick your starting level — beginner, intermediate, or advanced — and follow the tailored Stairmaster targets and weight sessions. If you start at beginner, you can level up every four weeks until week 12. If you start at intermediate, can push into the advanced level at the halfway mark at week 6. Advanced participants have a solid plan to keep advancing without stepping back.

Here’s the breakdown: beginners tackle 15 minutes on the Stairmaster aiming for 50 floors three times a week, paired with three weight sessions. Intermediates take it up with 30 minutes targeting 100 floors four times weekly alongside four weight workouts. Advanced challengers go all in with 45 minutes, 150 floors, five times a week plus five weight sessions. It’s a simple but effective mix that’ll help you build endurance, strength, and confidence over time. Remember, this isn’t a sprint. It’s about showing up and progressively stepping up your game.

You’ll get a complete workout plan with clear sets, reps, and exercise instructions so there’s no guesswork. Plus, there’s a private community to keep things real — a place where people get what you’re going through and cheer each other on. The mobile app makes it easy to keep track of your progress no matter where you are.

You will also receive meal plans and ideas as we all know what we put into our bodies is just as important.

Think of this challenge as your way to build healthy habits that stick, increase your strength, and level up in a way that feels achievable. No flash or gimmicks, just honest, consistent work with a plan designed for results. If you’ve ever felt stuck or unsure of how to keep progressing, Target 12 🎯 will give you the roadmap and support to move forward confidently.

Follow my instagram @justjulz.x and make sure to tag me in your workouts! Feel free to DM
I will be keeping a close eye and keeping you accountable 👀

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: September 21, 2026

Challenge end date: December 13, 2026

Open to participants worldwide