Challenge start date: March 23, 2026

Challenge end date: May 3, 2026

Open to participants worldwide

Have you ever felt like you're working out consistently, but your core just isn't responding the way you want it to? Maybe you're experiencing lower back discomfort, struggling with certain lifts, or just can't seem to achieve that "connected" feeling in your midsection. It's frustrating to put in the effort and not see the results you're after, especially when it comes to something as fundamental as your core. Many programs promise a six-pack, but what they often miss is the crucial step of truly rebuilding your core from the inside out.

That's exactly why I created the Kaash Core Rebuild – a 6-week structured deep core training system designed to rebuild your foundation from the inside out. This isn't about chasing fatigue or superficial "six-pack" aesthetics. This is about achieving genuine core control, strength, and stability. My approach is built around intentional progression and precise technique, teaching you how to properly activate, strengthen, and integrate your deep core muscles – including the transverse abdominis (TVA), pelvic stabilizers, and spinal support system. Whether you're returning to training, rebuilding after inconsistency, or looking to strengthen your foundation for better performance, this program restores what most workouts skip: true internal strength.

What Makes Kaash Core Rebuild Different?
1️⃣ It Rebuilds — Not Just Burns Most core programs chase fatigue. Kaash Core Rebuild focuses on:

• Proper breathing mechanics
• Deep abdominal activation
• Rib-to-pelvis control
• Anti-rotation stability
• Slow, controlled tension

You’ll learn how to brace correctly, move with intention, and build strength that protects your lower back and improves overall movement quality.

2️⃣ Progressive 6-Week Structure Each week builds on the last so your body adapts safely and effectively. Please note that while the program is 6 weeks long, the core programming is structured over 6 progressive weeks to ensure mastery and integration, followed by two additional weeks for continued practice and consolidation.

• Week 1: Activation & Awareness. You learn how to properly engage your deep core through diaphragmatic breathing, bracing, and controlled foundational movements.
• Week 2: Stability & Control. You begin maintaining tension while moving your limbs. Planks, bird dogs, and stability drills improve coordination and endurance.
• Week 3: Strength & Resistance. Light load and advanced variations are introduced to challenge your core under increased tension.
• Week 4: Integration & Performance. Dynamic movements train your core to stabilize during real-life patterns — bending, hinging, reaching, and resisting rotation.
• Week 5: Advanced Integration. Further challenge your core with more complex movements and increased time under tension.
• Week 6: Mastery & Maintenance. Consolidate your core strength and learn strategies for long-term maintenance.

Each week feels like a clear level-up.

3️⃣ Designed for At-Home Training

• No gym required
• Minimal to no equipment
• 20–30 minute sessions
• 3–4 days per week

The structure is simple, but the results are powerful.

Who This Program Is For

• Individuals wanting a stronger, flatter midsection
• Anyone with lower back tightness from weak core engagement
• Lifters needing better bracing mechanics
• People rebuilding consistency
• Those wanting to improve posture and movement quality

What You Can Expect
By the end of 6 weeks, you can expect:

• Stronger, more controlled core engagement
• Improved posture and rib alignment
• Better stability during lifts and workouts
• Reduced lower-back strain
• A tighter, more connected midsection

This is about building strength that lasts — not just chasing soreness.

The Kaash Standard
Kaash Core Rebuild emphasizes:

• Precision over speed
• Control over chaos
• Foundation before intensity

Because when your core is rebuilt correctly, everything else improves. Join the Kaash Core Rebuild challenge starting Monday, March 23rd, 2026, and experience a truly transformative approach to core strength. Your body will thank you!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: March 23, 2026

Challenge end date: May 3, 2026

Open to participants worldwide