Challenge start date: May 12, 2025
Challenge end date: June 8, 2025
Open to participants worldwide!

Get In. Get Pumped. Get Results — in Just 30 Minutes a Day!

If you’ve been putting yourself last for months (or let’s be real — years), you're not alone. Between work, errands, and a thousand other things, your time and energy always seem to run out before you can focus on your own health.

And yet... you feel it. That voice telling you it’s time to come back to yourself. That you want to feel strong in your body again. That you want to look in the mirror and see someone who feels energized, not exhausted.

That’s exactly why I created the PUMP 30 Challenge — a 4-week program designed with you in mind.

Quick, efficient, and energizing workouts that fit into your real life — without wasting your precious time.

As a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Menopause Coaching Specialist, I know that fitness isn’t just about burning fat or dropping a pant size. It’s about feeling strong, confident, and accomplished. It's about creating the mental space to breathe again, to reconnect with yourself, and to unlock your best self.

PUMP 30 is a bold mix of functional strength training and energy-driven movement that will leave you feeling powerful, capable, and ready for anything life throws your way — in just 30 minutes a day.

Here’s your weekly rhythm:

💫 Day 1: AB-Venture Time — A fun core-focused workout to strengthen your center of strength, balance, and confidence.

💫 Day 2: Plump Peach Pump — Target your glutes without a single squat or lunge!

💫 Day 3: Flexy Upper Body — Build strength in your arms, chest, and back.

💫 Day 4: Rest, recover, and soak up the gains.

💫 Day 5: Full Body Frenzy — Get ready to move, sweat, and smile with a full-body blast!

💫 Day 6 & 7: Full rest — because your body deserves it.

No matter what your day looks like or what stage of life you're in —

PUMP 30 was made to fit your life, not take it over.

You deserve this time. You deserve this strength. Let's get pumped — together.

HERE'S WHAT'S INCLUDED

✔️ 30-day challenge designed to build muscle

✔️ Video demonstrations for every movement

✔️ In-app tracking for your weights & reps

✔️ Sets, reps, and exercise guidance

✔️ Private Facebook group for questions, support, and to post your videos, photos, accomplishments, and more without fear of Judgment!

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: May 12, 2025
Challenge end date: June 8, 2025
Open to participants worldwide!