Challenge start date: October 6, 2025

Challenge end date: November 17, 2025

Open to participants worldwide

Have you ever felt like your fitness journey was a chore, a rigid routine that left you feeling uninspired and unsure of yourself? I’ve been there, and I know how frustrating it can be to chase a goal without truly enjoying the process. That’s why I created the Hourglass Workout Program – because I believe fitness should be fun and flexible, while helping to boost your confidence from the inside out!

This 6-week challenge is designed to empower you, whether you’re a beginner or looking to take your physique to the next level. We’ll focus on building a strong, confident you, with a special emphasis on sculpting that coveted hourglass shape. During these 6 weeks you can expect to grow your glutes, tighten your core, and tone your back. Forget boring workouts; we’re going to make every session count, leaving you feeling energized and proud of your progress.

The Hourglass Workout Program offers incredible versatility with both dumbbell-only and gym equipment options, so you can train wherever you’re most comfortable. You’ll follow a carefully crafted 5-day workout split! This strategic approach ensures balanced development and maximum results.

But it’s not just about the workouts! I’ve also included meal inspiration for clean, whole foods, high-protein recipes to fuel your body and support your goals. This challenge is about transforming your body and mind, helping you discover a newfound confidence that radiates from within. Get ready to embrace a fitness journey that’s enjoyable, effective, and truly empowering.

Are you ready to sculpt your dream physique, boost your confidence, and make fitness a fun and flexible part of your life? Join the Hourglass Workout Program challenge today and start your transformation!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

PRIZES:

🥇1st Place - 1 DFYNE set of choice + 1 FREE MONTH of 1:1 online coaching

🥈2nd Place - 1 DFYNE set of choice + FREE 30 Day Meal Plan

🥉3rd Place - $50 DFYNE giftcard

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 1, 2025

Challenge end date: November 12, 2025

Open to participants worldwide