Challenge start date: October 1, 2025

Challenge end date: November 12, 2025

Open to participants worldwide

Have you ever felt like your fitness journey was a chore, a rigid routine that left you feeling uninspired and unsure of yourself? I’ve been there, and I know how frustrating it can be to chase a goal without truly enjoying the process. That’s why I created the Hourglass Workout Program – because I believe fitness should be fun and flexible, while helping to boost your confidence from the inside out!

This 6-week challenge is designed to empower you, whether you’re a beginner or looking to take your physique to the next level. We’ll focus on building a strong, confident you, with a special emphasis on sculpting that coveted hourglass shape. During these 6 weeks you can expect to grow your glutes, tighten your core, and tone your back. Forget boring workouts; we’re going to make every session count, leaving you feeling energized and proud of your progress.

The Hourglass Workout Program offers incredible versatility with both dumbbell-only and gym equipment options, so you can train wherever you’re most comfortable. You’ll follow a carefully crafted workout split: one day dedicated to back and biceps, another for chest, triceps, and shoulders, a focused glutes and hamstrings day, and a powerful quads and calves day. This strategic approach ensures balanced development and maximum results.

But it’s not just about the workouts! I’ve also included meal inspiration for clean, whole foods, high-protein recipes to fuel your body and support your goals. This challenge is about transforming your body and mind, helping you discover a newfound confidence that radiates from within. Get ready to embrace a fitness journey that’s enjoyable, effective, and truly empowering.

Are you ready to sculpt your dream physique, boost your confidence, and make fitness a fun and flexible part of your life? Join the Hourglass Workout Program challenge today and start your transformation!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

PRIZES:

🥇1st Place - 1 DFYNE set of choice + 1 FREE MONTH of 1:1 online coaching

🥈2nd Place - 1 DFYNE set of choice + FREE 30 Day Meal Plan

🥉3rd Place - $50 DFYNE giftcard

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: October 1, 2025

Challenge end date: November 12, 2025

Open to participants worldwide