Challenge start date: April 13, 2026

Challenge end date: May 24, 2026

Open to participants worldwide

Starting the gym for the first time can feel intimidating. I remember walking in not knowing what machines to use, how many sets to do, or if I was even doing the exercises right. I started my journey feeling overwhelmed and unsure of where to begin.

On June 4th, 2024, I made the decision to change my life. Since then, I’ve lost 100 pounds and gained back 5 pounds in muscle, building a routine that completely transformed my lifestyle. Along the way, I shared my journey online so other beginners could see that real change is possible when you stay consistent.

But if I’m being honest, one thing I wish I had when I started was someone guiding me and keeping me accountable.

That’s why I created First Day Strength Start.

Unlike my ebooks, which give you the information and tools to follow on your own, this challenge is more hands-on. I’ll be actively involved, checking in, tracking progress, and keeping up with you throughout the challenge. This isn’t just a guide you download and forget about — it’s a space where you’re supported, encouraged, and held accountable while you build your routine.

Inside this challenge, you’ll get a clear, beginner-friendly strength training plan that removes the confusion from your workouts. You’ll know exactly what exercises to do, how many sets and reps to complete, and how to start building strength the right way.

You’ll also have access to a private community where we can share progress, ask questions, and stay motivated together. This space is meant to remind you that you’re not doing this alone — we’re all working toward becoming stronger one day at a time.

This isn’t about overnight transformations or unrealistic expectations. It’s about starting where you are, building discipline, and creating a routine that actually lasts.

I started exactly where many of you are now: unsure, nervous, and figuring it out one workout at a time. If I could transform my life, you can start yours too.

All you need is the decision to begin — and a plan that helps guide you.

What’s Included

✔️ Beginner-friendly workout plan with clear sets, reps, and exercise guidance
✔️ Private community for motivation, accountability, and support
✔️ Mobile app access (available on iPhone & Android)

Bonuses

✅ Bonus #1: Weight tracking feature so you can track your strength and progress
✅ Bonus #2: High-protein recipe generator to help support your fitness goals
✅ Bonus #3: 30-day money-back guarantee — if you don’t love the experience, you can request a refund directly through the app

Your fitness journey doesn’t have to start perfectly.

It just has to start.

And this time, you won’t be doing it alone.

Challenge start date: April 13, 2026

Challenge end date: May 24, 2026

Open to participants worldwide