After years of bulking and cutting, I realized I personally feel my best staying lean year-round. I've been skinny my entire life and wanted to become more toned and build my glutes but had no idea how to do that without gaining fat. Over the past 7 years, I've cracked the code on how to do just that! This challenge helped me become the best version of myself, and I genuinely can’t wait to share it with you all.

In 6 weeks, this program will teach you the routine to give you bigger glutes, maintain/create a smaller waist, while toning your entire body! This program is my current routine that I swear by and have been doing for the last 2 years! While this is a six-week program, you can continue doing it for years to come because you have lifetime access! This program focuses heavily on glute growth and toning your body!

If those are your goals, this program is for you. Feel free to reach out in the community chat or DM me on Instagram (@karmabuchanann) if you have any questions about the workouts or the program! I will be very active in the community feed so you can connect with me and other participants! I’m so excited to go on this journey with you guys :)

HERE’S WHAT’S INCLUDED:

✔️ 6-week training program (5-day split)

✔️ Key definitions + in-depth explanations

✔️ Video demonstrations for every movement

✔️ Cardio routine

✔️ Nutritional guidance

✔️ Private community

✔️ Unlimited access (one-time purchase for lifetime access)

WORKOUT SPLIT:

Day 1: Glutes

Day 2: General upper body

Day 3: Core and cardio

Day 4: Glutes

Day 5: Quad and Hamstrings

*ALL FITNESS LEVELS WELCOME