Having a baby changes your body in ways you might not have expected.

Maybe your tummy still feels soft or looks different. Maybe your core feels weak or disconnected. Maybe exercises that used to feel easy suddenly don’t feel quite right.

& knowing what to actually DO about it can be confusing. Especially with all the noise on social media. 

That's why I build RECONNECT. 

RECONNECT is a 28 day postpartum core challenge designed to help you stop guessing and start progressively rebuilding your core.

This isn’t about smashing out ab workouts or trying to “bounce back.”

It’s about rebuilding the foundations first.

You’ll learn how to reconnect with your deep core, manage pressure properly and progressively strengthen your core through exercises that become more challenging as you do.

So instead of wondering whether you’re doing too much, too little, or the completely wrong thing, you’ll have a clear plan to follow.

And because postpartum life isn’t exactly predictable, the sessions are designed to be realistic enough to fit around feeds, naps and everything else that comes with having a baby.

Whether you’re a few weeks postpartum or your baby days were years ago, if you’ve never properly rebuilt your core after pregnancy, this is your chance to finally give it the attention it deserves.

To build a strong, functioning core that supports the body you have now.

And hopefully, help you feel a little more like YOU again in the process.

What’s included:

✔️ 28 days of progressive core training

✔️ Clear sets, reps and exercise guidance

✔️ Education to help you actually understand your postpartum core

✔️ Mobility and breathwork to support better core function

✔️ Private community for support and accountability

✔️ Full mobile app access on iPhone and Android

Bonuses:

✔️ Progress tracking inside the app

✔️ High protein recipe generator

Try it risk free

Love the experience or get your money back. Request a refund directly through your profile in the app within 30 days, no questions asked.

Ready to reconnect with your core and feel strong again?

Come join us.

IMPORTANT HEALTH INFORMATION

RECONNECT is a general postpartum exercise programme and is not a substitute for individual medical advice, diagnosis or treatment.

Every postpartum recovery is different. Before starting, please consider your individual recovery, medical history and any guidance you have received from a healthcare professional.

If you have an existing or previous medical, pelvic, abdominal or gynaecological condition, including known ovarian cysts, recent surgery, pregnancy or birth complications, ongoing pain, abnormal bleeding, pelvic floor symptoms or any other condition or concern that may affect exercise, please seek advice from an appropriate healthcare professional before beginning.

Any individual advice or restrictions given to you by your GP, midwife, pelvic health physiotherapist or other healthcare professional should always take priority over the general guidance within this programme.

Exercise should be completed at a level appropriate for your individual recovery. Stop exercising and seek appropriate medical advice if you experience pain, unusual symptoms or anything that causes concern. Sudden or severe symptoms may require urgent medical attention.

Participation in physical activity carries inherent risks. By choosing to participate, you acknowledge these ordinary risks and are responsible for ensuring that you are medically suitable to take part.

Nothing within RECONNECT should override individual medical advice, and nothing within this disclaimer excludes or restricts liability where it would be unlawful to do so.