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Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Short, progressive sessions designed to help you reconnect with your core, pelvic floor and body after birth.
- Learn how to coordinate your breathing, deep core and pelvic floor before progressing back into more demanding exercise.
- Progress from gentle early postpartum movement into functional exercises that prepare your body for your return to strength training.
From Katie
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Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Short, progressive sessions designed to help you reconnect with your core, pelvic floor and body after birth.
- Learn how to coordinate your breathing, deep core and pelvic floor before progressing back into more demanding exercise.
- Progress from gentle early postpartum movement into functional exercises that prepare your body for your return to strength training.
From Katie
RECONNECT is my 6 week postpartum recovery programme, designed to bridge the gap between giving birth and returning to exercise.
The early postpartum period can feel confusing. You might want to start moving again, but have no idea what is appropriate, where to begin or how to rebuild your core and pelvic floor properly.
RECONNECT gives you a clear, progressive plan to follow from home, with short sessions that fit around life with a newborn.
We start with breathing, pelvic floor coordination, mobility and gentle deep core work, then gradually introduce more functional movement and strength as the weeks progress.
Inside the programme you'll work on:
• 360 breathing and deep core connection
• Pelvic floor coordination and relaxation
• Core strength and control
• Mobility and gentle movement
• Glute and full body strength
• Progressive functional exercises
• Building confidence in your body again
• Preparing your body for your return to strength training
This isn't about rushing to get your body back.
It's about giving your body the foundations it needs so that when you are ready to return to training, you aren't starting from scratch.
Short sessions. Clear progressions. No guesswork.
A structured first step back into movement after having your baby.
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