Challenge start date: June 30th, 2025

Challenge end date: July 27th, 2025

Open to participants worldwide

Are you ready to transform your body and mind? The Winter Shape Up - Total Muscle Sculpt is here to help you achieve that hourglass shape you’ve always wanted! This isn’t just another fitness challenge; it’s a journey towards building strength, confidence, and resilience in just 4 weeks!

We know life can get busy, and that’s why this program is designed to fit into your schedule without overwhelming you. Each day, you’ll have a straightforward workout that targets those key areas to sculpt your body. But we’re not stopping there! We’ll also include two quick prompts every day: "How do I want to feel today?" and a gratitude reflection. These prompts will help you connect with your inner self and keep your mindset positive throughout the challenge!

Imagine waking up each day feeling empowered and ready to take on the world! With our easy-to-follow workouts, you’ll be able to build physical strength while also nurturing your mental resilience. You’ll be amazed at what you can achieve in just 4 weeks!

Here’s what you’ll get:

✅ Daily straightforward workouts to sculpt your body

✅ Quick daily prompts for self-reflection and gratitude

✅ A supportive community to cheer you on and share your journey

✅ Access to specialized tracking for weights & reps

✅ A chance to win exciting prizes at the end of the challenge!

BONUSES

✅ High Protein Meal Generator

✅ Community feed to interact with other participants and the creator

Challenge start date: June 30th, 2025

Challenge end date: July 27th, 2025

Open to participants worldwide