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Kayla The Fitness Girlfriend
Kayla The Fitness Girlfriend

start strong sculpt shred

with Kayla The Fitness Girlfriend

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Build lean muscle and shred fat through consistent strength training and low-impact cardio in just 4 sessions a week
  • A complete program with tailored nutrition, weekly check-ins, habit tracking, and app support to keep you accountable and on track
  • Open to participants worldwide // Join anytime!
Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Kayla

Kayla

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Starting strong is tough. Maybe you’ve tried before, but life gets busy, motivation dips, and you end up right back where you started. The Start Strong Sculpt Shred challenge isn’t about quick fixes or complicated routines—it’s about building a straightforward plan you can actually stick with to see real changes in your body.

This challenge is built around the exact approach that helped me go from feeling stuck at 190lbs to confidently sculpted at 152lbs. It’s consistent strength training to build muscle and shape your body, paired with steady-state cardio that supports fat loss without burning you out. And because how you fuel your body matters just as much, the nutrition plan is tailored to fit your lifestyle and preferences, making it sustainable—not another restrictive diet.

You’ll get four strength training sessions each week, with clear guidance on exercises, sets, and reps. These aren’t random workouts; they’re designed to sculpt lean muscle and help you look and feel stronger. The cardio is low-impact but effective, meant to complement your training without adding unnecessary fatigue. Plus, you have everything tracked neatly in a mobile app, so keeping progress visible and accountability in check becomes much simpler.

Perhaps one of the best parts is the private community environment. This isn’t just a bunch of strangers—it’s a supportive space where others are on the same journey, sharing wins and keeping each other motivated. You won’t have to figure this out alone or second guess what comes next.

If you’ve been waiting for the “right time” to make a change, this is it. No need to push goals off until a new year or “next week”. Starting now means building momentum and walking into any future challenges with confidence and a solid foundation.

Let’s make progress that lasts—because sustainable habits beat quick fixes every time. Ready to start strong, sculpt your body, and shred fat in a way that fits your life? This challenge is for you.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!


Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

  • Overall Transformation: Best overall transformation (any goal)
  • Fat Loss Transformation: Best fat-loss transformation
  • Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation
💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

  • February 27th: The workout program will be released in the app (3 days before the official start).

  • March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.

  • March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.

  • April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Kayla The Fitness Girlfriend

Learn More

Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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