We all have busy days and at times it seems hard to find time to stick to a regular health routine. As a fitness professional who has helped hundreds of people make changes, and improve their health and well-being I know it can be challenging. This is why I created my 30-Day Fit Body Program to help you put some new actions in motion and position yourself for overall good health and personal growth, with the support of a Certified Fitness Professional.
To institute new habits and stay consistent requires having the right tools to help you. I created this program as a tool to help you shred some weight/fat, and improve your energy, mood, and get that vitality back!
Although the program is only 30 days, if you follow the system you will see and feel many beneficial results, while creating new habits. This can lead to a more positive mindset, better sleep, more energy, and feeling better!
This plan is designed to be practical and not add any additional stress to your everyday life. You will find your workouts to be challenging, however, they can be done by any fitness level!
If the past few years have taught us anything, it should be the importance of taking care of our health and wellbeing and staying the course.
This program is going to help you do just that!
Kevin Dwayne is a Healthy Lifestyle Specialist who has countless years teaching, training, and empowering people of all ages. His postgraduate training and certifications in fitness, counseling, and business have earned him numerous awards for excellence in human and community service. Coach Kev desires to help as many people as possible to become the best versions of themselves through Fitness & Wellness practices.