The goal is simple: show up to HYROX Boston prepared, confident, and capable of executing at a high level from start to finish. HYROX demands the ability to sustain effort over time while recovering quickly between high-output stations. In order to preform well, you have to work strategically. To build upon your first 6 weeks, we have “Phase Two”. This is where you will increase your muscular and cardiovascular endurance, introduce more speed work, and tap into your anaerobic capacity. Continuing to train the exact movement patterns required in the race, maintain the strength and muscle you have built, to feel comfortable with the load come race day. These sessions are designed to make you comfortable being uncomfortable, so when it matters most, you can stay sharp. A increase in volume, and specific interval work that is guaranteed to help you hold fast paces come race day. Whether your goal is to compete at HYROX Boston or to significantly elevate your performance in any race, this program is structured for all. If you are competing in HYROX Boston, an ideal structure would look like the following: Phase 1: June 1st Phase 2: July 13th Phase 3: August 24th

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)