Hey girlies! Ready to sculpt, define, and LEVEL UP this summer?🌞 My 6-Week Hourglass Summer Guide is here to help you build that dream hourglass shape — glutes, core, curves and all! Whether you’re just getting started or you’re ready to take it to the next level, this challenge is built to give you the structure, support, and results you’ve been looking for.

Let’s be honest — summer’s the season where we all want to feel good in our skin. But the struggle? Yeah, I know it well. The endless random workouts, inconsistent routines, the “where do I start?”feeling…been there. This is where things change!

This guide isn’t just about looking good — it’s about feeling strong, building confidence, and finally creating consistency that sticks. Plus, you’ll be doing it all with an incredible community of girls who are on the same path. We’re showing up, pushing each other, and getting REAL results — together.

Let’s make this your summer glow-up. You in?

xx,

Key

OVER THE NEXT SIX WEEKS, WE'LL FOCUS ON:

✔️ Glute-focused lower body workouts designed to sculpt and shape natural curves

✔️ Waist-shaping core circuits to tighten your midsection and leave you feeling snatched & more confident

✔️ Upper body sessions to create balance and enhance that signature hourglass silhouette

✔️ Gym AND home-friendly options for every workout — so you can stay committed wherever you are

✔️ Full mobile app access (available on both iPhone & Android)

✔️ Lifetime access — join once, keep it forever

BONUSES

⚡️ Weights tracking feature to monitor your strength and progress

⚡️ High-protein recipe generator to fuel your results

PRIZES

💰 1st place: 1 month Free Online Coaching + DFYNE set

💰 2nd place: EHP Supplements Bundle + AYBL set

💰 3rd place: £100 GYMSHARK gift card

*Prizes will be based on the top transformations. To be eligible for prizes, you must sign up & submit your "before" photos no later than Wednesday, August 7th, 2025 at 11:59pm BST

So… are you ready to take the leap? 👀

Summer’s not over yet — and there’s still time to build the body (and confidence) you’ve been craving! The Hourglass Summer Challenge kicks off August 4th, and trust me… you do NOT want to miss out👙

Spots are limited, so if you’ve been waiting for a sign — this is it.

Let’s finish summer strong, together 💪✨

#TeamKey #HourglassSummer

Challenge start date: August 4th, 2025

Challenge end date: September 14th, 2025

Open to participants worldwide